WOD Blog

Wed, Nov 7

Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open
Luke F Nov 8, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Luke F Dec 7, 2018
Tarrah Dec 20, 2018
Tarrah Jan 17, 2019
Tarrah Jan 29, 2019
Casey Mil Feb 27, 2019
Tarrah Apr 9, 2019
Tarrah Apr 12, 2019
Casey Mil Apr 12, 2019
Tarrah Apr 15, 2019
Tarrah Apr 24, 2019
Tarrah Apr 29, 2019
Tarrah May 6, 2019
Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)

181007


Time
40 walking lunges
20 pullups
40 box jumps, 24/20'
20 ring dips
40 du's
20 toe to bars
40 KBS, 53/35#
20 hang squat cleans, 35/25# dumbells
40 situps
20 wall ball shots, 20/14#
4 rope climbs

0% 0%
1st15:20Christi Wed, Nov 7, 2018
2nd18:24Britney Wed, Nov 7, 2018
3rd21:32Amber T Wed, Nov 7, 2018
1st13:54 Luke F Wed, Nov 7, 2018
2nd16:10 Chris M Wed, Nov 7, 2018
3rd19:00 Enrique Wed, Nov 7, 2018

Enrique19:00 Rx
Paul R27:00  K2E
Kelly B22:55  20#db, 26#kb, mod dips
Josh B16:59  35# db, 44kb,grnbnd
Peter28.30  20db,box dips,box p/u
TedDNF  DNF
Amber T21:32  single unders x 3 12' box jumps 26# kb 10# db black band pu and dips
Tina23:08  gr band pu, red band dips, 12# db, 26# kb
Blake19:18  blue band dips, knees to elbows
Araceli22:07  gr band pu,blue band dips,26#kb,ttb
Christi15:20  Deload week. Gr band, step ups, Neg dips, DU, k2e, 18# kb, 8#wb, 12 rope walks
Leila27:44  mod..
Luke F13:54 Rx
Chris M16:10 Rx
Kimberly19:43  red band ring dips 15 Dus
Ryley24:12 Rx dips*
Boz23:33  black band PU, 20 BJ, benchdips, 40struggles, k2c, 44kb, 25db, 14wb
Britney18:24  dips,20',boxdips,40#sqt,26#kb,10#wb;40dus
Cathy23:44  Black band/box dips/20du with singles/12'bj/35#kb/20#db clean squt/14#wb/k2c/mod rope
Courtney22:03  Reps 193, 25# thrushers, 18lb kb, knee raises, 8#wallball
Results Posted: 20

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