Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Tuesday Nov 6,2018

14012


Metcon: Time
Warm-up

Skill:
5 rope climbs

WOD:
DT 5 rounds for time
12-9-6
Dead lift
Hanging power cleans
Push press
155/105

100% 0%
TodayAll Time

Tarrah12:53  85#
Enrique13:17  95# 7rds
Paul R9:07  95# 5 Rounds
Christi11:20  Deload week. 65#
Kelly B13:47  65#
Josh B8:29  95#
Bo13:52  135# 5rds
Casey F14:38  #65
Sarah Y10:55  #55
Rogan15:41  135#
Chris M16:30  155/135
Mercedes8:38  65# 5Rope Climbs
Kimberly7:27  55#
Jo10:55  45#
Lonna14:35  65# 4 rounds
Bryan9:40  135LBS
Cristy11:35  #65
Derek W9:04  115# PR!
Results Posted: 18
Ryan 12:01pm
Hey team, if you haven't workout today. Come join me at 5:30pm today for an awesome class of fitness. DT, becuz what else could you be doing?

Ryan 12:05pm
Consistency! Consistency! Consistency!

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