WOD Blog

Tue, Nov 6

Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open
Luke F Nov 8, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Luke F Dec 7, 2018
Tarrah Dec 20, 2018
Tarrah Jan 17, 2019
Tarrah Jan 29, 2019
Casey Mil Feb 27, 2019
Tarrah Apr 9, 2019
Tarrah Apr 12, 2019
Casey Mil Apr 12, 2019
Tarrah Apr 15, 2019
Tarrah Apr 24, 2019
Tarrah Apr 29, 2019
Tarrah May 6, 2019
Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)

14012


Metcon: Time
Warm-up

Skill:
5 rope climbs

WOD:
DT 5 rounds for time
12-9-6
Dead lift
Hanging power cleans
Push press
155/105

100% 0%
TodayAll Time

Tarrah12:53  85#
Enrique13:17  95# 7rds
Paul R9:07  95# 5 Rounds
Christi11:20  Deload week. 65#
Kelly B13:47  65#
Josh B8:29  95#
Bo13:52  135# 5rds
Casey F14:38  #65
Sarah Yag10:55  #55
Rogan15:41  135#
Chris M16:30  155/135
Mercedes8:38  65# 5Rope Climbs
Kimberly7:27  55#
Jo10:55  45#
Lonna14:35  65# 4 rounds
Bryan9:40  135LBS
Cristy11:35  #65
Derek W9:04  115# PR!
Results Posted: 18
Ryan 12:01pm
Hey team, if you haven't workout today. Come join me at 5:30pm today for an awesome class of fitness. DT, becuz what else could you be doing?

Ryan 12:05pm
Consistency! Consistency! Consistency!


(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)