Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Monday Nov 5,2018

Metcon: 181105Other Posted Results

181105


Metcon: Rounds
Warm up:

Skill:
Deadlift
Work up to a heavy 3 rep max for the day.  
5x3

WOD:
Every minute on the minute for 12 minutes
2x Deadlift (315#/205#)
5x Burpees
9x KB swings (70#/53#)

100% 0%
1st12Christi Mon,Nov 5,2018
Cathy Mon,Nov 5,2018
Seanna Mon,Nov 5,2018
Britney Mon,Nov 5,2018
Crystal F Mon,Nov 5,2018
2nd11Lonna Mon,Nov 5,2018
Tarrah Mon,Nov 5,2018
Tina Mon,Nov 5,2018
3rd10 / 125 DL 35#KBCristy Mon,Nov 5,2018
1stRx, 335# DL Skill Scott G Mon,Nov 5,2018
2nd10 Luke F Mon,Nov 5,2018
3rd7 Derek W Mon,Nov 5,2018

Andy 185, 35
Enrique DL225#/KB 62# SKILL255#
Chad OFire  Breather
PeterFire  Breather
TedFire  Breather
Casey Mil 165/44 (Skill: 255# 3x PR)
Christi12  Deload week 105#,26#
Debbie10  165# DL, 35#KB
Blake10  Skill 315#,225#DL/53#KB
Araceli 175# 5RNDs 130# DL 35# KB-3RNDs 120# DL 26#KB
Luke F10 Rx #405 DL Skill
Tina11  85# dl, 26# kb, skill 145#
Crystal F12  115#DL / 18#KB
Lonna11  85# dl, 26# kb skill 125#
Isaiah12  skill 205# wad65#
Luke W12  85#DL26#KB
Quimby10  155#, 36#
Bryan10rds  275lbDL
Ryley 185# DL 54# KB
Kimberly 185#, 44#
Britney12  105#dl,26#kb
Jo10  95#dl, 26#kb
Mark 2 bar mu/5 burp/ 9su
Seanna12  #155 #44
Casey F #155 #20 db snatch
Cathy12  155#/44#/9rds k2c - 3rds situps/skill 255#DL
Tarrah11  155#, 35#kbs, 7 reps each rd of kbs
Clyde9 ROUNDS  135LBS
Derek WRx 325# Skill
Cristy10 / 125 DL 35#KB  SC
Scott GRx, 335# DL Skill Rx
Sarah Y10  105 DL #26 kB
Bo 225# 53# 315# skill
Boz10  165#dl, 35#kb
Results Posted: 34
Chris M 7:12pm
holy crap Cathy...255?! way to go :-)
Cathy 10:36pm
Thanks Chris!!!


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