WOD Blog

Mon, Nov 5

Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open
Luke F Nov 8, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Luke F Dec 7, 2018
Tarrah Dec 20, 2018
Tarrah Jan 17, 2019
Tarrah Jan 29, 2019
Casey Mil Feb 27, 2019
Tarrah Apr 9, 2019
Tarrah Apr 12, 2019
Casey Mil Apr 12, 2019
Tarrah Apr 15, 2019
Tarrah Apr 24, 2019
Tarrah Apr 29, 2019
Tarrah May 6, 2019
Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)
Metcon: 181105Other Posted Results

181105


Metcon: Rounds
Warm up:

Skill:
Deadlift
Work up to a heavy 3 rep max for the day.  
5x3

WOD:
Every minute on the minute for 12 minutes
2x Deadlift (315#/205#)
5x Burpees
9x KB swings (70#/53#)

100% 0%
1st12Cathy Mon, Nov 5, 2018
Seanna Mon, Nov 5, 2018
Britney Mon, Nov 5, 2018
Crystal F Mon, Nov 5, 2018
Christi Mon, Nov 5, 2018
2nd11Tarrah Mon, Nov 5, 2018
Lonna Mon, Nov 5, 2018
Tina Mon, Nov 5, 2018
3rd10 / 125 DL 35#KBCristy Mon, Nov 5, 2018
1stRx, 335# DL Skill Scott G Mon, Nov 5, 2018
2nd10 Luke F Mon, Nov 5, 2018
3rd7 Derek W Mon, Nov 5, 2018

Andy 185, 35
Enrique DL225#/KB 62# SKILL255#
Chad OFire  Breather
PeterFire  Breather
TedFire  Breather
Casey Mil 165/44 (Skill: 255# 3x PR)
Christi12  Deload week 105#,26#
Debbie10  165# DL, 35#KB
Blake10  Skill 315#,225#DL/53#KB
Araceli 175# 5RNDs 130# DL 35# KB-3RNDs 120# DL 26#KB
Luke F10 Rx #405 DL Skill
Tina11  85# dl, 26# kb, skill 145#
Crystal F12  115#DL / 18#KB
Lonna11  85# dl, 26# kb skill 125#
Isaiah12  skill 205# wad65#
Luke W12  85#DL26#KB
Quimby10  155#, 36#
Bryan10rds  275lbDL
Ryley 185# DL 54# KB
Kimberly 185#, 44#
Britney12  105#dl,26#kb
Jo10  95#dl, 26#kb
Mark 2 bar mu/5 burp/ 9su
Seanna12  #155 #44
Casey F #155 #20 db snatch
Cathy12  155#/44#/9rds k2c - 3rds situps/skill 255#DL
Tarrah11  155#, 35#kbs, 7 reps each rd of kbs
Clyde9 ROUNDS  135LBS
Derek WRx 325# Skill
Cristy10 / 125 DL 35#KB  SC
Scott GRx, 335# DL Skill Rx
Sarah Yag10  105 DL #26 kB
Bo 225# 53# 315# skill
Boz10  165#dl, 35#kb
Results Posted: 34
Chris M 7:12pm
holy crap Cathy...255?! way to go :-)
Cathy 10:36pm
Thanks Chris!!!



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