Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Friday Nov 2,2018

181102


Metcon: Time
Warm-up:

Skill:  
Turkish get-up
6x4x2x1x1x

WOD:
4 rounds
10x Wall climbs
10x Toes to bar
20x Box jumps (24 inch)

0% 0%
1st20:05 Seanna Fri,Nov 2,2018
2nd20:27 Kimberly Fri,Nov 2,2018
3rd23:13 Debbie Fri,Nov 2,2018
1st12:36 Luke F Fri,Nov 2,2018
2nd13:01 Chris M Fri,Nov 2,2018
3rd24:53 Enrique Fri,Nov 2,2018

Enrique24:53 Rx 30' box
Patti22:57  K2C
Kelly B15:38  sub push ups for wall climb
Josh B19:49  knees to Elbows 205# Squat
Chad OFire  Breather
CadyRock  Star
RayshaNS  NS
Casey Mil16:00  3rds: Wall Climbs, T2B, 24 (Skill: 45# Barbell, 53# KB)
Lonna21:05  26# KB, 5 WW, 24' box
Amber T22:43  30 wall walks knee pull ups 12' box
Blake22:53  8,6,6,6 wall walks, knees to elbows
Debbie23:13 Rx 35# Turkish
Leila23:26  mod.
Quimby17:37  3 wall walks
Boz20:39  mod wall walks, hanging knee raise, 20 in. BJs
Jim Z22:15  5 second wall stands x 5, leg raises, 12' box
Kylie19:25  mod wall walks, mod T2B
Cathy20:03  1rd wall holds 5sec/3 rds off box pike holds 5secs/12'BJ/K2C
Luke F12:36 Rx
Scott G15:34  5,4,4,4 Wall Walks
Sage18:37  5x wall knee raises
Kimberly20:27 Rx
Derek W14:10  5x Wall Climbs
Chris M13:01 Rx
Casey F17:24  5 wall walks
Britney18:15  Mod
Seanna20:05 Rx
Results Posted: 27
Casey Mil 7:01am



Casey Mil 7:02am



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