WOD Blog

Fri, Nov 2

Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open
Luke F Nov 8, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Luke F Dec 7, 2018
Tarrah Dec 20, 2018
Tarrah Jan 17, 2019
Tarrah Jan 29, 2019
Casey Mil Feb 27, 2019
Tarrah Apr 9, 2019
Tarrah Apr 12, 2019
Casey Mil Apr 12, 2019
Tarrah Apr 15, 2019
Tarrah Apr 24, 2019
Tarrah Apr 29, 2019
Tarrah May 6, 2019
Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)

181102


Metcon: Time
Warm-up:

Skill:  
Turkish get-up
6x4x2x1x1x

WOD:
4 rounds
10x Wall climbs
10x Toes to bar
20x Box jumps (24 inch)

0% 0%
1st20:05 Seanna Fri, Nov 2, 2018
2nd23:13 Debbie Fri, Nov 2, 2018
3rd15:38Kelly B Fri, Nov 2, 2018
1st12:36 Luke F Fri, Nov 2, 2018
2nd13:01 Chris M Fri, Nov 2, 2018
3rd24:53 Enrique Fri, Nov 2, 2018

Enrique24:53 Rx 30' box
Patti22:57  K2C
Kelly B15:38  sub push ups for wall climb
Josh B19:49  knees to Elbows 205# Squat
Chad OFire  Breather
CadyRock  Star
RayshaNS  NS
Casey Mil16:00  3rds: Wall Climbs, T2B, 24 (Skill: 45# Barbell, 53# KB)
Lonna21:05  26# KB, 5 WW, 24' box
Amber T22:43  30 wall walks knee pull ups 12' box
Blake22:53  8,6,6,6 wall walks, knees to elbows
Debbie23:13 Rx 35# Turkish
Leila23:26  mod.
Quimby17:37  3 wall walks
Boz20:39  mod wall walks, hanging knee raise, 20 in. BJs
Jim Z22:15  5 second wall stands x 5, leg raises, 12' box
Kylie19:25  mod wall walks, mod T2B
Cathy20:03  1rd wall holds 5sec/3 rds off box pike holds 5secs/12'BJ/K2C
Luke F12:36 Rx
Scott G15:34  5,4,4,4 Wall Walks
Sage18:37  5x wall knee raises
Kimberly20:27 Rx
Derek W14:10  5x Wall Climbs
Chris M13:01 Rx
Casey F17:24  5 wall walks
Britney18:15  Mod
Seanna20:05 Rx
Results Posted: 27
Casey Mil 7:01am



Casey Mil 7:02am




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