WOD Blog

Thu, Nov 1

Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open
Luke F Nov 8, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Luke F Dec 7, 2018
Tarrah Dec 20, 2018
Tarrah Jan 17, 2019
Tarrah Jan 29, 2019
Casey Mil Feb 27, 2019
Tarrah Apr 9, 2019
Tarrah Apr 12, 2019
Casey Mil Apr 12, 2019
Tarrah Apr 15, 2019
Tarrah Apr 24, 2019
Tarrah Apr 29, 2019
Tarrah May 6, 2019
Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Happy Birthday David
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)

15031


Metcon: Time
Warm-up

Skill:
Find a max Back squat for the day.
5x5x3x3x1

WOD RX:
3 rounds for time:
Run 800m  
1x Rope climb
10x Hspu
20x Back squat (135#/105#) Bar off the ground.

S1 performance:
3 rounds for time:
Run 800m  
1x Rope climb
10x Hspu
20x Back squat (115#/95#)

S2 Conditioning:
3 rounds for time:
Run 800m  
3 Modified Rope climb
10x Hspu
20x Back squat (95#/75#)

0% 0%
TodayAll Time

Enrique22:26  95#/box hsp. Skill:245#
Patti19:24  3mat HSPU, 45#Back Squat
Amber T24:44  65# bar mod rope hspu dips
Lonna25:30  65# bar, wall walks, mod rope
Tina24:00  3 mat hspu,65#bs
Tarrah26:49  85#, 2/3 mats, 3 box hspu
Quimby18:52  75#, 3 pad HSPU
Luke W22:30  55 bl. Bsq
Scott G20:08  95#
Isaiah17:03  60# + get up on walls
Kimberly17:33  75#, 3 mats
Rogan20:05 Rx
Jo19:06  3 mats, 45#bs
Leila24:49 35#, mod  skill 110#
Crystal F20:16  Mod rope/box hspu/ 85# BS
Clyde22:14  105lbs
Derek W19:34 Rx
Results Posted: 17

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