Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Thursday Nov 1,2018

Happy Birthday David

15031


Metcon: Time
Warm-up

Skill:
Find a max Back squat for the day.
5x5x3x3x1

WOD RX:
3 rounds for time:
Run 800m  
1x Rope climb
10x Hspu
20x Back squat (135#/105#) Bar off the ground.

S1 performance:
3 rounds for time:
Run 800m  
1x Rope climb
10x Hspu
20x Back squat (115#/95#)

S2 Conditioning:
3 rounds for time:
Run 800m  
3 Modified Rope climb
10x Hspu
20x Back squat (95#/75#)

0% 0%
TodayAll Time

Enrique22:26  95#/box hsp. Skill:245#
Patti19:24  3mat HSPU, 45#Back Squat
Amber T24:44  65# bar mod rope hspu dips
Lonna25:30  65# bar, wall walks, mod rope
Tina24:00  3 mat hspu,65#bs
Tarrah26:49  85#, 2/3 mats, 3 box hspu
Quimby18:52  75#, 3 pad HSPU
Luke W22:30  55 bl. Bsq
Scott G20:08  95#
Isaiah17:03  60# + get up on walls
Kimberly17:33  75#, 3 mats
Rogan20:05 Rx
Jo19:06  3 mats, 45#bs
Leila24:49 35#, mod  skill 110#
Crystal F20:16  Mod rope/box hspu/ 85# BS
Clyde22:14  105lbs
Derek W19:34 Rx
Results Posted: 17
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