WOD Blog

Wed, Oct 31

Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open
Luke F Nov 8, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Luke F Dec 7, 2018
Tarrah Dec 20, 2018
Tarrah Jan 17, 2019
Tarrah Jan 29, 2019
Casey Mil Feb 27, 2019
Tarrah Apr 9, 2019
Tarrah Apr 12, 2019
Casey Mil Apr 12, 2019
Tarrah Apr 15, 2019
Tarrah Apr 24, 2019
Tarrah Apr 29, 2019
Tarrah May 6, 2019
Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)

181031


Metcon: Time
Warm up:

Acclimate to the movements find working loads.

WOD:
For time.
HALLOWOD
10x Burpees
31x Russian kettlebell swings (70#/44#)
10x Burpees
31x Box jumps (24'/20'')
10x Burpees
31x Push press (75#/55#)
10x Burpees
31x Pull ups
10x Burpees
31x Wall balls (20#/14#)
10x Burpees
31x Dumbbell Snatches (50#/35#)
1031 Meter rows

100% 0%
1st27.20Sarah Yag Wed, Oct 31, 2018
2nd25:23Christi Wed, Oct 31, 2018
3rd25:41Kylie Wed, Oct 31, 2018
1st19:24 Luke F Wed, Oct 31, 2018
2nd22:05 Chris M Wed, Oct 31, 2018
3rd22:36 Derek W Wed, Oct 31, 2018

Kimberly27:57 Rx
Kelly B30:10  35#kb, 45#pp, 20#db
Josh B22:40  44KB, 65#PP, 14WB grnPU, 35#DBSNatch
Casey Mil20:43  35#,44#, 65#, 14#, 20in, no pull up
Ted24:38  35#,44#, 65#, 14#, 20in,
Patti28:35  35KB, 15DB,1031m row
Enrique26:20 Rx 1031m row
PeterHappy!!  Halloween!!
Blake28:20 Rx
Casey FDNF  30:30 #35kb #20kb
Sarah Yag27.20  #45 gb 18#kb
Debbie26:47  #35 KB / 20# DBsnatch
Lonna28:35  45# press, 26# kB, banded pu, boded burpees
Christi25:23  44#, Stepups (blasted shins yesterday), 55#, red band PU, 14#, 35#
Leila29:56  s2, mod
TinaDNF  Started w/ row, 26# kb, green band pu, 6 db snatch
Bryan24:50 Rx
Luke F19:24 Rx With a wig
Kylie25:41  black band PU, 18# kb snatch, 26#russian KB swing, 35# push press, 14# WB
Crystal F25:52  55#pp / black band pu/ 36#kb / 20#db snatch
Boz26:20  35# Russians, 20 BJ, 55# pp, ring PU, 14# wally, 20# db
Chris M22:05 Rx
Ryley25:38  54#kb 35# db snatch
Jo29:00  26#kb, 35#pp, blk bnd pu, 10#wb, 12#ds
Cathy26:46  35#kb/stepups/55#pp/black band pu/10#wb/20#db/3burp-7mod burp
Derek W22:36 Rx
Results Posted: 26
Ryan 9:57pm



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