Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Wednesday Oct 31,2018

181031


Metcon: Time
Warm up:

Acclimate to the movements find working loads.

WOD:
For time.
HALLOWOD
10x Burpees
31x Russian kettlebell swings (70#/44#)
10x Burpees
31x Box jumps (24'/20'')
10x Burpees
31x Push press (75#/55#)
10x Burpees
31x Pull ups
10x Burpees
31x Wall balls (20#/14#)
10x Burpees
31x Dumbbell Snatches (50#/35#)
1031 Meter rows

100% 0%
1st27:57 Kimberly Wed,Oct 31,2018
2nd27.20Sarah Y Wed,Oct 31,2018
3rd25:23Christi Wed,Oct 31,2018
1st19:24 Luke F Wed,Oct 31,2018
2nd22:05 Chris M Wed,Oct 31,2018
3rd22:36 Derek W Wed,Oct 31,2018

Kimberly27:57 Rx
Kelly B30:10  35#kb, 45#pp, 20#db
Josh B22:40  44KB, 65#PP, 14WB grnPU, 35#DBSNatch
Casey Mil20:43  35#,44#, 65#, 14#, 20in, no pull up
Ted24:38  35#,44#, 65#, 14#, 20in,
Patti28:35  35KB, 15DB,1031m row
Enrique26:20 Rx 1031m row
PeterHappy!!  Halloween!!
Blake28:20 Rx
Casey FDNF  30:30 #35kb #20kb
Sarah Y27.20  #45 gb 18#kb
Debbie26:47  #35 KB / 20# DBsnatch
Lonna28:35  45# press, 26# kB, banded pu, boded burpees
Christi25:23  44#, Stepups (blasted shins yesterday), 55#, red band PU, 14#, 35#
Leila29:56  s2, mod
TinaDNF  Started w/ row, 26# kb, green band pu, 6 db snatch
Bryan24:50 Rx
Luke F19:24 Rx With a wig
Kylie25:41  black band PU, 18# kb snatch, 26#russian KB swing, 35# push press, 14# WB
Crystal F25:52  55#pp / black band pu/ 36#kb / 20#db snatch
Boz26:20  35# Russians, 20 BJ, 55# pp, ring PU, 14# wally, 20# db
Chris M22:05 Rx
Ryley25:38  54#kb 35# db snatch
Jo29:00  26#kb, 35#pp, blk bnd pu, 10#wb, 12#ds
Cathy26:46  35#kb/stepups/55#pp/black band pu/10#wb/20#db/3burp-7mod burp
Derek W22:36 Rx
Results Posted: 26
Ryan 9:57pm


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