WOD Blog

Tue, Oct 30

6:00pm Halloween Party!


Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open
Luke F Nov 8, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Luke F Dec 7, 2018
Tarrah Dec 20, 2018
Tarrah Jan 17, 2019
Tarrah Jan 29, 2019
Casey Mil Feb 27, 2019
Tarrah Apr 9, 2019
Tarrah Apr 12, 2019
Casey Mil Apr 12, 2019
Tarrah Apr 15, 2019
Tarrah Apr 24, 2019
Tarrah Apr 29, 2019
Tarrah May 6, 2019
Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)

181030


Metcon: Time
Warm up:

Acclimate and find working loads.

WOD:
4x rounds with a 30min cap.
50x Double unders  
10x Front squat (135#/95#)
20x Hollow rocks
10x Burpees
20x Box jumps (24 inch boy and girls)

0% 0%
1st16:32 Seanna Tue, Oct 30, 2018
2nd24:10 Christi Tue, Oct 30, 2018
3rd28:28 Casey F Tue, Oct 30, 2018
1st15:27 Luke F Tue, Oct 30, 2018
2nd15:38 Chris M Tue, Oct 30, 2018
3rd17:34 Derek W Tue, Oct 30, 2018

Enrique21:42 Rx
Derek W17:34 Rx
Paul R25:33  150SU, 115#FS
Kimberly26:33  25 DUs, 75#
Christi24:10 Rx
Patti24:30  RX except 45#front squat
Luke F15:27 Rx 7:30a SOLO WOD :)
Kyle R26:00  3 rds 100SU 115#fs
Seanna16:32 Rx
Tina26:28  1st round struggles the rest 150 singles, 65# front squat, 20” box
Tarrah24:46  65#, 24”, du’s
Casey F28:28 Rx
Chris M15:38 Rx
Rogan18:37 Rx
Scott G22:02  #115
Britney18:30  150s, 55#FS
Bo26:22  135# singles
Ryan22:50 Rx
Lonna26:05  55# FS, singles (DU attempts), boxed burp (stitches), 24' box jump
Results Posted: 19

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