Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Monday Oct 29,2018

Gymversary Christi-2
Welcome Chad O

181029


Metcon: Reps
Warm up

Acclimation and progressions.

WOD
With a fight gone bad timer  
3 rounds 5 exercises 1 minute rest between.
Dips
Man  makers w/ Dumbbells (50#/35#)
SDHP (75#/55#)
Strict hand stand push up
Wall balls (20#/14#)

This is a five-minute round from which a one-minute break is allowed before repeating. On call of 'rotate', the athletes must move to next station immediately for best score. One point is given for each rep.

100% 0%
1st236Crystal F Mon,Oct 29,2018
2nd219Christi Mon,Oct 29,2018
3rd206Patti Mon,Oct 29,2018
1st269 Luke F Mon,Oct 29,2018
2nd183 Rogan Mon,Oct 29,2018
3rd158 Scott G Mon,Oct 29,2018

Josh B220  box dips, 25# Man, box HSPU
Patti206  green band dips,10#,45#, 3 mat HSPU,10#WB
Enrique160  db35#/box hspu/25#wb
Paul R114  35#MM, 2 pad HSPU
Chad OAwesome!!  Sauce!!
Kelly B187  12#, 35#, green
PeterAwesome!!  Sauce!!
Amber T154  12# mm black band hsru dips 55# hdhp
Blake170  35#MM, green band dips, 3pad HSPU
Robert S180  green band dips, box HSPU, 35# man makers
Tina161  3 pad hspu, 10# wb, red band dips, 12# man makers
Debbie190  2 matt hspu/small bb/14#WB/20#Manmakers/55#SDHP
Bo178  35#MM, green band dips, 3pad HSPU
Christi219  neg. dips, 20#,55#, 3 mats, 14#
Kimberly196  25# MM, red band dips
Lonna150  55# SDHP, 2 matt HSPU, 10# WB, green band dip, 10# MM
Bryan170  2 mats 35lb db
Luke F269 Rx
Brooke118  12 # dumbells, mod hspu
Tarrah181  Green band/box
Cathy198  12# dumbells/mod hspu/black band dips/14#WB/55# SDHP
Rogan183 Rx
Mark135 Rx
Ryley229  55#sdhp 14#wb grn band dips 20#manm
Boz217  green/20#/55#/boxhspu/14#
Crystal F236  55# / mod hspu, banded dips/10#wb
Jo194  green band dips, 10#mm, 25#SDHP, 2matHSPU, 10#wb
Derek W165  35# DB, Green Band RD, 20# WB, Modded HSPU
Scott G158 Rx
Results Posted: 29
Ryan 7:28pm



Ryan 7:29pm



Ryan 7:30pm



Ryan 7:31pm



Ryan 7:32pm



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