WOD Blog

Mon, Oct 29

Tue, Oct 30, 2018 at 6:00pm Halloween Party!
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open
Luke F Nov 8, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Luke F Dec 7, 2018
Tarrah Dec 20, 2018
Tarrah Jan 17, 2019
Tarrah Jan 29, 2019
Casey Mil Feb 27, 2019
Tarrah Apr 9, 2019
Tarrah Apr 12, 2019
Casey Mil Apr 12, 2019
Tarrah Apr 15, 2019
Tarrah Apr 24, 2019
Tarrah Apr 29, 2019
Tarrah May 6, 2019
Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Gymversary Christi-2
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)

181029


Metcon: Reps
Warm up

Acclimation and progressions.

WOD
With a fight gone bad timer  
3 rounds 5 exercises 1 minute rest between.
Dips
Man  makers w/ Dumbbells (50#/35#)
SDHP (75#/55#)
Strict hand stand push up
Wall balls (20#/14#)

This is a five-minute round from which a one-minute break is allowed before repeating. On call of 'rotate', the athletes must move to next station immediately for best score. One point is given for each rep.

100% 0%
1st236Crystal F Mon, Oct 29, 2018
2nd219Christi Mon, Oct 29, 2018
3rd206Patti Mon, Oct 29, 2018
1st269 Luke F Mon, Oct 29, 2018
2nd183 Rogan Mon, Oct 29, 2018
3rd158 Scott G Mon, Oct 29, 2018

Josh B220  box dips, 25# Man, box HSPU
Patti206  green band dips,10#,45#, 3 mat HSPU,10#WB
Enrique160  db35#/box hspu/25#wb
Paul R114  35#MM, 2 pad HSPU
Chad OAwesome!!  Sauce!!
Kelly B187  12#, 35#, green
PeterAwesome!!  Sauce!!
Amber T154  12# mm black band hsru dips 55# hdhp
Blake170  35#MM, green band dips, 3pad HSPU
Robert S180  green band dips, box HSPU, 35# man makers
Tina161  3 pad hspu, 10# wb, red band dips, 12# man makers
Debbie190  2 matt hspu/small bb/14#WB/20#Manmakers/55#SDHP
Bo178  35#MM, green band dips, 3pad HSPU
Christi219  neg. dips, 20#,55#, 3 mats, 14#
Kimberly196  25# MM, red band dips
Lonna150  55# SDHP, 2 matt HSPU, 10# WB, green band dip, 10# MM
Bryan170  2 mats 35lb db
Luke F269 Rx
Brooke118  12 # dumbells, mod hspu
Tarrah181  Green band/box
Cathy198  12# dumbells/mod hspu/black band dips/14#WB/55# SDHP
Rogan183 Rx
Mark135 Rx
Ryley229  55#sdhp 14#wb grn band dips 20#manm
Boz217  green/20#/55#/boxhspu/14#
Crystal F236  55# / mod hspu, banded dips/10#wb
Jo194  green band dips, 10#mm, 25#SDHP, 2matHSPU, 10#wb
Derek W165  35# DB, Green Band RD, 20# WB, Modded HSPU
Scott G158 Rx
Results Posted: 29
Ryan 7:28pm



Ryan 7:29pm



Ryan 7:30pm



Ryan 7:31pm



Ryan 7:32pm




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