Most Recent Benchmark was Baseline on Sep 25,2018 (78 days ago)

Friday Oct 12,2018

15056


Metcon: Rounds
Warm-up:

Skill:
3 max effort 400m runs

WOD RX:
Max rounds in 10 minutes
6x Squat clean (135#/95#)
12x Pull-ups
24x Double unders

S1 Performance:
Max rounds in 10 minutes
6x Squat clean (95#/65)
12x Pull-ups w/Bands
72x Single skips

S2 Conditioning:
Max rounds in 10 minutes
6x Squat clean (45#/35#)
12x Pull-ups w/Bands or ring rows
48x Single skips

100% 0%
TodayAll Time

Paul R3+1  95#, SU
Britney4+18  65#,rr,3xsingles
Josh B3 + 38  95# DU Grn
Kelly B2+38  45#, green
Sage 35# purple Single
Enrique4+6 Rx
Patti3+18  45#, green band
Casey Mil3 + 8  95/Green/Singles
Kyle RAwesome!!  Sauce!!
Araceli3+3  60#, green band,singles
Bo2+14 Rx
Adam ( 95# single rings
Blake2+17  115#
Lonna 35# black band 72 singles
Amber T2 + 12  55# black band single unders x3
Tarrah4+2  85#, green band
Casey F3+2  Blue band 85#
Cathy3 + 6  65#/purple band/singles
Crystal F4 + 5  65# / Black band / Dubs
Results Posted: 19
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