Most Recent Benchmark was Baseline on Sep 25,2018 (21 days ago)

Thursday Oct 11,2018

181011


Max: Weight
General warm up:

WOD specific warm up and acclimation.  Find proper working loads.

WOD:
5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

0% 0%
1st95# Tarrah Thu,Oct 11,2018
2nd80# Debbie Thu,Oct 11,2018
3rd60# Tina Thu,Oct 11,2018
1st135# Luke F Thu,Oct 11,2018
2nd115# Bo Thu,Oct 11,2018
Mark Thu,Oct 11,2018
Rogan Thu,Oct 11,2018
Ryan Thu,Oct 11,2018
3rd105# Paul R Thu,Oct 11,2018

Patti55# Rx
Amber T55# Rx
Debbie80# Rx 19:45
Bo115# Rx 115#
Tina60# Rx
Araceli55# Rx
Luke F135# Rx
Paul R105# Rx 65#, 65#, 95#, 105#, 105#
Tarrah95# Rx
Mark115 Rx FAIL REP7 AT 140
Rogan115# Rx
Jo50# Rx
Ryan115 Rx
Derek W95# Rx
Results Posted: 14
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