Most Recent Benchmark was Baseline on Sep 25,2018 (78 days ago)

Wednesday Oct 10,2018

Happy Birthday Amber T
Ryan
Happy Birthday Amber

Metcon: 14176Other Posted Results

14176


Metcon: Time
Warm -up 10min

Skill: prep for the WOD 5min

WOD RX:
For Time:

    400m run
    50 Double unders (150 singles)
    40 Abmat sit ups
    30 Snatch (95#/65#) Don't even ask! Full depth squat!
    400m run
    50 Push ups
    40 KB swings (53/44)
    30 Box jumps (30''/24'')
    400m run
    50 Wall ball shots (20/14)
    40 Toes-2-bar
    30 Front rack lunges (95#/65#)
    400m run
    50 Double unders (150 singles)
    40 Abmat situps
    30 Snatch (95#/65#) Same answer here....

45 min cap time.

100% 0%
TodayAll Time

Patti43:12  35#, 35#KG, 10# WB, K2E
Enrique44:59  65# squad snatch
Josh B35:33  65# , DU, Knees to Elbows
Kelly B41:10  25#
LybertiAwesome  Suace!
Ted37:10  65#,k2b
PeterDNF  403 reps
Luke F37:12 Rx FULL SQAUT SNATCH SNATCH!
Amber TDNF  26# kb singles 12 box 15#bar and 35#
CadyDNF 22 snatch away from finishing  26# kb 35# knee 2 bar 10# WB
BlakeDNF  14 Snatches away, 65#
Christi42:28  45#, mod PU, 26# kb, 20#box, 10#WB
LonnaDNF  15 snatches away (18# KB, 35# bar, K2Chest, 150 singles)
TinaDNF  35#, singles, knee pu, knee to elbows, 26#kb, 10#wb
Casey FDNF 9 snatchs away  #35/25mod pu/35#kb 10#wb
Chris M39:48 Rx squatty pottie
LeilaDNF  s2
TarrahDNF  single skips, 35#, knee raises
Paul RDNF 22 snatch away from finishing  65#, SU, KtB
Britney40:30  #35,singles,KUP,26#KB,10#WB
Crystal F39:33  35#/ 26#KB/ 10#wb/ mod t2b/ step ups
KimberlyDNF Rx
CathyDNF  Singles/35#/mod pu/26# KB/stepups/10# wb/k2c/short 19 snatches
Derek W43:34 Rx
Seanna40:00  55 snatch, mod 1/2 t2b, hand release PU
Jillian D40:12 Rx
Results Posted: 26
PREV  NEXT