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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Tuesday Oct 9,2018

Happy Birthday Kacey
Hey gang don't forget 'The CFN Triathlon Toledo'  It starts at 9am and we will be going over routes and scaling versions @8:30am.  Kick board version for you non-swimmers.  Social following.  Hope to see you there!

14094 Rx

Metcon: Time

Acclimate and movement refinement. Find working loads.

30 Sit-ups
30 Deadlifts 225/185
30 push-ups
300m row
30 Box jumps 30/24
30 Russian KB swings 64/44 (eye level)
30 Grasshoppers
30 Goblet squats  64/44
30 DUs

0% 0%
TodayAll Time

Patti16:38  95# Dl, 35# kB
Enrique20:01 Rx
Seanna12:43  125 DL
Robert S21.16  24in box jump/ 44# KB singles
Bo17:19 Rx
Christi14:10  135#, 26#kb, 24'Box, DU
Debbie15:14  135#DL, 35# KB/GS, single/DU
Tina17:50  5reg pushups the rest knee, 105#, 20” box, 35#kb
Casey F17:36  95# DL 35# KB
Luke F10:46 Rx
Chris M11:56 Rx 70# KB
Britney12:12  85#DL26#KB
Rogan15:28 Rx
Jo15:08  65#, 26#kb, singles x3
Kimberly17:27 Rx
Crystal F13:13  105#DL / 35#KB+ GS/ step ups / mod push ups
Derek W12:47 Rx
Results Posted: 17
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)