Most Recent Benchmark was Baseline on Sep 25,2018 (78 days ago)

Monday Oct 8,2018

14183 RX


Time
Warm-up

Skill:
We will be going over the movements and acclimating to the weights.  

WOD:
1 round
Row 500m
10x Ring dips
5x Squat clean (115#75#)
20x Pull-ups
5x Push jerk (115#75#)
30x Push-ups
5x Power snatch (115#75#)
40x Box jumps
5x Overhead squat (115#75#)
50x Double unders
Row 500m

100% 0%
TodayAll Time

Patti16:23  35#, green band
Paul R17:40  95#, 150SU
Enrique20:27  65# snatch and over head
Josh B18:15  75#, grnPU, mod rings
Kelly B20:38  45#
Lyberti17:50  25#blk pu
Amber T17:48  55# bar purple bandsingle unders some doubles
Robert S20.20  95# banded pullups/dips
Casey F16:59  55# ring row
Tina19:15  45# black band pu, knee pu, red band rings
Lonna15:29  35# black ring dip, purple pull up
Christi14:34  55#, Blue band dips, green PU, mod push-up, DU
Luke F9:15 RUN Rx
Kylie15:00  mod green band dips, black band PU, 100 singles, knee push ups, 55#
Casey Mil12:40  Run/75#/24/Singles/Run
Mark16:19ROW Rx
Ryan21:21 Rx 30 inch box jump/ row
Adam (15:50  75# rings pull-ups, step ups, knee pushups, band dips, single jump rope
Maria T17:10  Run, 35# singles blackband, gr band dips, 12 reg pushups the rest knee
Blake17:41  Run, 95#, band dips
Kimberly17:26  65#, skinny or dips, 150 singles
Rogan17:34 Rx ROW
Jo17:25  35# blk bnd, singlesx3, grn rings dips, run
Tarrah18:11  65#, green band pull-up, knee pu, lil blue band dips
Ryley18:25  65# 25 DU 75 singles; row
Josh L14:49  Run / 100 Singles
Clyde20:28  75lbs
Bo17:36  Run/Banded dips/ 115#/dubs
Beth19:36 Rx ROW
Seanna13:59  banded dips, #75
Results Posted: 30
Mark 6:36pm
Good job Rogan!! Way to ROW!!!

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