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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Wednesday Oct 3,2018



Metcon: Time
White board:
min 0-5

General warm up:
min 5-15

WOD specific warm up and skill session.
min 15-35

For time  
KBS Load depend on level of fitness
Pull ups
18 min cap time.

Cool down /mobility
min 50-finish

0% 0%
1st9:18 Debbie Wed,Oct 3,2018
2nd9:25Sarah Yag Wed,Oct 3,2018
3rd10:10Tina Wed,Oct 3,2018
1st5:18 #70 KB Luke F Wed,Oct 3,2018
2nd6:35 Mark Wed,Oct 3,2018
3rd7:13 Enrique Wed,Oct 3,2018

Enrique7:13 Rx
Lyberti10:35  13lb /green band
Paul R11:23 Rx 44#KB, No band!
Derek W8:47 Rx 53# KB
GeorgeAwesome!  Sauce!
MazietAwesome!  Sauce!
Amber T11:57  26#kb black band
Robert S12.42  44# BLK Band some Mod burps
Blake10:48 Rx 53#KB
Maria T11:14  26#KB black band
Lonna10:49 18#KB  Purple band
Tina10:10  26#kb, black band
Bo10:08 Rx 53# kbs
Debbie9:18 Rx 35# KB
Brooke10:25  26#kb, banded pullups
Mark6:35 Rx 53#kb
Casey Mil8:05  36#/Green band
Luke F5:18 #70 KB Rx
Sage9:47  26# 18# last rd purple band
Crystal F10:13  35#KB / black band
Tarrah10:17  35 lbs, green band
Bryan11:02 Rx
Kimberly9:44 Rx 35#
Casey F11:31  some green bnd
Vaughn9:21 Rx
Josh L12:41  Supinate PU / 70# KB
Sarah Yag9:25  #18 KB, gb
Christi12:35  44#, 2rds green band
Leila17:54  mod.
Results Posted: 29
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)