Most Recent Benchmark was Baseline on Sep 25,2018 (78 days ago)

Monday Oct 1,2018

Gymversary Casey Mil-4
181001Other Posted Results

181001


Time
Skill:
Review and practice points of performance of each movement.

WOD

5 Rounds for Time at 135/95#
15 Deadlifts
12 Hang Power Cleans  
9 Front Squats
6 Shoulder to Overhead

S1:  Reduce weight to 95/75.  Reduce rounds to 4.

S2:  Reduce weight to 75/55 (or less.)  Reduce rounds to 3.

0% 0%
1st23:10 Jillian D Mon,Oct 1,2018
2nd10:26Patti Mon,Oct 1,2018
3rd10:31Penny Mon,Oct 1,2018
1st19:57 Luke F Mon,Oct 1,2018
2nd25:00 Josh L Mon,Oct 1,2018
3rd26:34 Bo Mon,Oct 1,2018

Lyberti12:39  35lb 5 rounds
Jason WMobility  Mobility
Paul R18:53  95# 5 rounds
Kelly B13:59  45#; 5 rounds
Kyle RAwesome!  Sauce!
Enrique13:33  95# 5 rounds
Josh B12:57  75# 5 rounds
Patti10:26  35#
Lonna19:00 shaking  5 rounds 45#
Robert S20.07  95# 4rounds
Jillian D23:10 Rx
Mercedes19:53  #75
Tina19:01  55#, should have increased weight
Blake22:10  4 rounds @135#
Casey F22:46  #75
Bo26:34 Rx
Debbie21:20  75# 5 rounds
Penny10:31  35# 5 rds
Kylie15:17  5 rds 55#
Sage15:15  3 rds 45#
Brooke17:04  75#
Boz16:05  5rds@75#
Mark12:30  95#/5rds
Tarrah15:48  55#, 5 rds
Crystal F13:53  55# 5rds
Casey Mil14:17  75#/Push Jerk/5rds
Christi13:25  55# 5rds
Bryan16:43  115lbs
Rogan18:29  115#
Seanna14:14  55#
Jo19:27  45#
Luke F19:57 Rx Garage WOD
Clyde4rds in 25min  85lbs
Josh L25:00 Rx CAP+11
Beth24:21 Rx
Ryley18:38  95#
Results Posted: 36
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