GYM INFONew Athlete?Login
Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Saturday Sep 29,2018

CFN Saturday throw down 24#

Metcon: Time
Warm up


For time
3-player WOD, all male or all female
Row 300 calories
90x Hang squat clean (135#/95#)
300x Double-unders
90x Hang snatch
300x Box jumps (24/20')
90x Push press
300x Wall ball (20#/14#)
One athlete working at a time, finish one station before moving on to next.  
Each player must contribute equally to each station.

0% 0%
TodayAll Time

Derek W69:29  Modded w/ Pete P and Paul R
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)