CFN Saturday throw down 24#
3-player WOD, all male or all female
Row 300 calories
90x Hang squat clean (135#/95#)
90x Hang snatch
300x Box jumps (24/20')
90x Push press
300x Wall ball (20#/14#)
One athlete working at a time, finish one station before moving on to next.
Each player must contribute equally to each station.
|Derek W||69:29 || Modded w/ Pete P and Paul R|