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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Saturday Sep 29,2018

CFN Saturday throw down 24#


Metcon: Time
Warm up

WOD:

For time
3-player WOD, all male or all female
Row 300 calories
90x Hang squat clean (135#/95#)
300x Double-unders
90x Hang snatch
300x Box jumps (24/20')
90x Push press
300x Wall ball (20#/14#)
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One athlete working at a time, finish one station before moving on to next.  
Each player must contribute equally to each station.

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Derek W69:29  Modded w/ Pete P and Paul R
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