Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Thursday Sep 13,2018

16083


Metcon: Time
Warm-up:

WOD RX:
FR.E.A.K
For time
WOD consists of first rounds of Fran, Eva, Annie, and Kelly
21x Thruster (95#)
21x Pull-ups
Run 800m
30x KB swing (64#/53#)
30x Pull-ups
50x Double unders
50x Sit-ups
Run 400m
30x Box jump (24/20 inch)
30x Wall ball (20#/14#)

100% 0%
TodayAll Time

Enrique21:53 Rx
Mark23:17  Wipers/pu/row/44kb/pu/hallow rxs/su/row/20in step-ups/14#wbsu
Sarah Y21:52  #35 Thruster, #18KB, #8WB, GB
Araceli23:03  55#T,35#KB,10#WB black band
Jillian D21?  mod KB 44
Andrea S21:32  Active Recovery! 35# thrusters 26# KB SWINGS g/p band pu 8# wb
Leila26:59  35# thruster,26# KB, RR,8#wb
Tina26:29  55#, 26#kb, blk band pu, 10#wb
Rogan20:37 Rx
Ryley20:44  75# thrusters; 53# kb; singles
Tarrah22:22  modifiy pullps, 55#
Jo23:20  35#, blk bnd, 26#kb, 10#wb
Kimberly24:37  Singles
RandiBeth28 min  Thurster bar, ring rows, 400 m run and 400 rows,
Ryan23:05 Rx
Results Posted: 15
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