Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Wednesday Sep 12,2018

Happy Birthday Tracie

14137 Rx


Metcon: Time
Warm-up

Skill:
Hanging squat snatch 1 rep max.

5 rounds
Use same bar load throughout
6x Thrusters (95#/65#)
6x Front squat
6x Hang power snatch
6x KB swings (62#/44#)
6x Burpees

100% 0%
TodayAll Time

LybertiNS  Not Rx
Josh B16:30  65#, 44
Kelly B13:19  25#
Derek W15:15 Rx 135# Skill, PR!
Enrique10:21  65#/54#kb
PeterSuper!!  Not Rx
Ted13:30  65# 44#
Jennifer Ra13:30  25# 4rds
Courtney10:50  4 rounds 25#, 18#
Maria T13:51  1rd 45# 4rds 35# 26#KB
Blake14:50  65#
Bo16:00 2rds RX  3 rds 75# 62#kb
Sarah Y13:13  #35 #18K
Leila15:31  35#, mod. burpees
Penny13:15  35# 26#KB 5 rounds
Brooke14:16  55# 26#kb
Zack14:32 Rx
Luke F11:45 Rx #145 Hang Squat Snatch
Quimby12:58  55#, 36#
Seanna10:21 Rx
Casey Mil13:37 (4 rds)  70#/44# (120# 3x HG.SQ.SN.)
Tina16:05  45#, 35#kb
Andrea S24:28  55# thrusters, FS, HPS 44# KB swings did 10 burpees for 4 rounds
TarrahDidn’t do wod  105# hang snatch
Josh L11:20  65# BB // 44# KB
Cathy14:10  55# Thruster-FS-HPS / 36#KB
Kimberly17:34  55# 35#
Results Posted: 27
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