Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Tuesday Sep 11,2018

Scott G

16009


Metcon: Time
Warm-up:

Skill:
HCF special:  
50 sit ups  
50 side 2 sides  
50 flutter kicks  
100 mountain climbers  
50 V ups  
50 hollow rocks  

WOD RX:
5 rounds for time
10x Burpees
15x Jumping squats
20x Push-up
25x Walking lunges
25 min cap.

100% 0%
TodayAll Time

Paul R17:34 Rx
Enrique19:16 Rx 35#DB walking lunges
Mark12:20 Rx 11:49 hcf/PR
Amber T22:30  knee puch ups
Debbie15:57 Rx 8:47 skill
Tina18:17  Knee push ups
Rogan14:42 Rx
Luke F11:25 Rx 8:55 HCF Special
Scott G18:49 Rx
Ryley16:40 Rx
Boz21:40  knee pu
Jo17:42  Mostly knee pu
Kimberly25:00 Rx +15# overhead lunge; 7:03 HCF
Charlee24:38  knee pu
Clyde25  4rds-2subPUs-15lbsWLs
Derek W15:25 Rx 9:22 hcf
Ryan18:46 Rx 10min/HCF
Eddie15:57 Rx
Seanna15 something  Mod push ups, 7:26 skill
Results Posted: 19
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