Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Monday Sep 10,2018

15167


Metcon: Time
Warm-up:

Skill:
Acclimate to the movements and find proper working loads.

WOD RX:
3 rounds for time. With a :30 minute cap.
25x Clean and jerks (135#/105#)
25x Toes to bar
25x Double-unders
25x Front Squat (135#/105#)

S1 Performace:
2 rounds for time.
25x Clean and jerks (115#/85#)
25x Toes to bar
75x Single skips
25x Front Squat (115#/85#)

S2 Conditioning:
1 rounds for time.
25x Clean and jerks (75#/35#)
25x Leg raises
50x Single skips
25x Front Squat (75#/35#)

100% 0%
TodayAll Time

Lyberti26:24  35lbk2elbow singles
Patti20:18  35#, k2c
Enriquednf  2+2 @ 115#
Kelly BDNF  2+75 45#, k2ch
Josh B27:08  75#, kneestoelbows, singles
Paul RDNF  2+20 95#, kneestoelbows, singles
Peterdnf  1+92 toe 2 rig
Martha VMod  Awesome!!
Debbie26:27  65# singles / MU green band
Casey Mil13:37  (1 Rd) 95/Singles
Sarah YDNF  2X + 75 knees 2 chest, #45
Brooke29:35  65#, hanging knee raises, singles
Casey FDNF  65# 2+6
Luke F29:39 Rx Almost died. Prayed. Made it!
SeannaDNF 2+82  #85, DUs
TarrahDNF  65# 213 reps
Beth24:41  S1 w/dus
SageDNF  35# single 2 rounds +20
Rogan27:54  95# FULL SQUAT CLEANS
Chris M24:30  2@95#
Britney29:38  45#,sit-ups,75 singles
Jo28:42  35#, 50 struggle unders, combined toes to bar and knee ups (PR 10 toes to bar in a row!)
Crystal FDNF  4 reps left - 55# / Dubs / k2ch
Mark27:03  75#/ situps for du
Maria TDNF  45# 2+85 T2B & knee raises, singles
ZackDNF  2+15 100#
Boz26:39  2 rds@65#, 75 singles, 75# rd 2
QuimbyDNF  2+81, 55#, singles,
Results Posted: 28
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