WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Sunday, Sep 9

Happy Birthday Bo
Ryan
HBD BO.


Saturday, Sep 8

Gymversary Kelly B-1

180908


Time
Warm up:

WOD:

For time
4-player WOD, 2 male/2 female
Row 5000m
200x Pull- ups
200x Push-ups
200x Box jumps (20 inch)
100x Toes to bar
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Partition workload equally between athletes

0% 0%
1st44:39Josh L Sat, Sep 8, 2018
2nd45:17Derek W Sat, Sep 8, 2018

Derek W45:17  Patti, Kyle, Britney. Nice work guys!
Josh L44:39  Alicia, Peter, Robert
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