Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Friday Sep 7,2018

14128


Metcon: Time
Warm-up

Skill:
Extra time for mobility

WOD RX:
1 round for time
25x Pull-ups
50x Deadlifts (135#/95#)
50x Push-ups
50x Box jumps (24/20 inch)
50x Push press (45#/35#)
50x Thrusters (45#/35#)
25x Pull-ups
50x Sit-ups

100% 0%
TodayAll Time

Enrique24:15 Rx
Josh B23:30  grn, 95# dl, 45# PP&Thrusters
Patti20:40  65#DL, 35#, green band
Paul R24:47  BB PU
Lyberti25:45  Blk band pu/35lb dL/25lb pp/25lb thrust
CadyNS  Not Rx
Kelly B27:25  65#;35#;15#
ClydeNS  Not Rx
PeterAwesome Sauce!!  Not Rx
Ted23:50  85#,gb,45#
Sarah Y26.06  #65 DL #35 T for 30, 15 for 20 T, knee PU, GB pull up
Debbie23:40 Rx
Amber T28:27  65# 35# step ups
Araceli25:23  #95 DL #35 PP and T green band and black band knee push ups
Blake24:52  some Knee PU
Mark19:25  20in step ups. Rest Rx
Tina27:41  black band pu, knee pu
Andrea S26:46  85# DL GB pull ups
Maria T29:52  65# DL 35# bar knee pushups purple band
Quimby24:16  knee pushups, rest Rx
Jim Z29:30  65# DL 45# PP air squats, knee pu, leg raises
Isaiah24:54  green band #65 #35
Kimberly29:50  Knee pu
Boz28:01  ringPU, 125#DL, 20inBJ, 35#PP & thrusters
Luke F15:07 Rx
Charlee25:00  2 bands PU, 85#DL, 35#, knee
Rogan20:40 Rx
Sage26:39  purple 65# 15#
Chris M18:50 Rx
Jo25:42  Blk band, 55#, 25#, knees
Crystal F25:27  Black band / 85#DL / knee push ups/ mod step up some jumps/
Leila30:41  RR,35#, knee push ups,12'box,
Results Posted: 32
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