Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Thursday Sep 6,2018

Gymversary Josh B-1
Metcon: 180906Other Posted Results

180906


Metcon: Time
Warm up:

Skill:
Work up to a heavy deadlift for the day
5x4x3x2x1x

WOD:
8 rounds for time. Keep same load for all movements.
8x Deadlift (115#/75#)
8x Hang power clean
8x Thruster
8x Push-ups using the bar

100% 0%
1st18:11 Seanna Thu,Sep 6,2018
2nd18:29 Jillian D Thu,Sep 6,2018
3rd17:54Sarah Y Thu,Sep 6,2018
1st14:29Mark Thu,Sep 6,2018
2nd23:16Tao Thu,Sep 6,2018
3rd23:23Robert S Thu,Sep 6,2018

Mark14:29  65#/ 185 skill. Eye of the tiger!! Getting stronger!!
Maria T21:23  45# knee pushups
Sarah Y17:54  #35 knee pu skill #125
Cady20:20  55# skill 125#
Robert S23:23  75/315# deadlift
Jillian D18:29 Rx DLm 225
Andrea S25:35  1 rep max DL-145# (PR)65#, 6 rounds 9 reps
Leila19:51  35#,mod. PU, skill 125#PR
Tina22:05  55#, knee pu
Seanna18:11 Rx
Paul R23:35  75# / 255 skill
Jo21:50  45#, knees, skill 120#(PR)
Bo25:15  95# 315#DL
Sage19:40  35# knee
Kimberly20:59  6 rds 65# 205# dl
Charlee23:07  55#, knee, 165# DL
Tao23:16  skill: 235lb; mod: 65lbs
Kelly B18:58  35#, kneePU; skill 105#
Ryley26:00  95# 245#DL
Results Posted: 19
Seanna 11:54am
That was a killer workout!! Jill, we need to workout more together! You pushed me so hard today!

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