180905 Metcon: Reps Warm up: Skill: Acclimate to the movements and find your appropriate weights. WOD: For max wall ball reps 12 minute time cap Run 400m 30x Back squat (135#/85#) 30x Front squat (95#/65#) 30x Overhead squat (75#/55#) Max Wall balls (20#/14#)
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1st | 55  | Jillian D Wed,Sep 5,2018 | 2nd | 50  | Seanna Wed,Sep 5,2018 | 3rd | 68 | Patti Wed,Sep 5,2018 | 1st | 75  | Luke F Wed,Sep 5,2018 | 2nd | 35  | Rogan Wed,Sep 5,2018 | 3rd | 30  | Bo Wed,Sep 5,2018 |
Paul R | 42 | 75#, 75#, 55#, 14#WB | Josh B | 39 | 95#,65#, 55#, 14#WB | Enrique | 16 Rx | | Lyberti | 13 | 25lb | Jennifer Ra | 33 | 45#BS, 35#FS, 25#OHS | Patti | 68 | 35# 8#WB | Cady | 31 | 10# WB 55# back squat 35# front & overhead | Ted | 85lb,65lb, 35 wb 20# | 85 | Raysha | NS | Not Rx | Andy | Awesome Sauce!! | Not Rx | Peter | Awesome Sauce!! | Not Rx | Bo | 30 Rx | | Tina | 14 | 65# back and front, 35# ohs | Amber T | 5 | 14# wall ball | Jillian D | 55 Rx | | Blake | DNF | 65# OHS | Sarah Yag | 16 #10 | 16 #10 | Penny | 34 | 55#BS 35#OH 35# FS 10# WB | Isaiah | 4 | #60 #55>#50 #35, 10#WB | Boz | 8 | 75, 65, 45, 14 | Andrea S | 30 wb | 14# 13:30 min 65# BS 55# FS. 15#/35# OHS | Quimby | 35 | 65#, 55#, 35#, 14#WB | Casey Mil | 20@20 | 95/65/45/20 | Tarrah | 20 | 55# all the way thru, 10#wb | Rogan | 35 Rx | | Luke F | 75 Rx | | Crystal F | DNF | RX (4 reps left) | Mark | 19 | 400row/75bs/65fs/45oh | Jo | 53 | 45#, 45#, 25# 10#wb | Kimberly | DNF Rx | | Derek W | 16 Rx | | Beth | 30 | 60# all lifts 14#wb | Seanna | 50 Rx | | Leila | 0 | 45#,35#,35# | | Results Posted: 34 |
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