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180905
Metcon: Reps
Warm up:
Skill:
Acclimate to the movements and find your appropriate weights.
WOD:
For max wall ball reps
12 minute time cap
Run 400m
30x Back squat (135#/85#)
30x Front squat (95#/65#)
30x Overhead squat (75#/55#)
Max Wall balls (20#/14#)
| 100% |  | |  | 0% |
| 1st | 55  | Jillian D Wed,Sep 5,2018 | | 2nd | 50 | Seanna Wed,Sep 5,2018 | | 3rd | 68 | Patti Wed,Sep 5,2018 | | 1st | 75 | Luke F Wed,Sep 5,2018 | | 2nd | 35 | Rogan Wed,Sep 5,2018 | | 3rd | 30 | Bo Wed,Sep 5,2018 |
| Paul R | 42 | 75#, 75#, 55#, 14#WB | | Josh B | 39 | 95#,65#, 55#, 14#WB | | Enrique | 16 Rx | | | Lyberti | 13 | 25lb | | Jennifer Ra | 33 | 45#BS, 35#FS, 25#OHS | | Patti | 68 | 35# 8#WB | | Cady | 31 | 10# WB 55# back squat 35# front & overhead | | Ted | 85lb,65lb, 35 wb 20# | 85 | | Raysha | NS | Not Rx | | Andy | Awesome Sauce!! | Not Rx | | Peter | Awesome Sauce!! | Not Rx | | Bo | 30 Rx | | | Tina | 14 | 65# back and front, 35# ohs | | Amber T | 5 | 14# wall ball | | Jillian D | 55 Rx | | | Blake | DNF | 65# OHS | | Sarah Y | 16 #10 | 16 #10 | | Penny | 34 | 55#BS 35#OH 35# FS 10# WB | | Isaiah | 4 | #60 #55>#50 #35, 10#WB | | Boz | 8 | 75, 65, 45, 14 | | Andrea S | 30 wb | 14# 13:30 min 65# BS 55# FS. 15#/35# OHS | | Quimby | 35 | 65#, 55#, 35#, 14#WB | | Casey Mil | 20@20 | 95/65/45/20 | | Tarrah | 20 | 55# all the way thru, 10#wb | | Rogan | 35 Rx | | | Luke F | 75 Rx | | | Crystal F | DNF | RX (4 reps left) | | Mark | 19 | 400row/75bs/65fs/45oh | | Jo | 53 | 45#, 45#, 25# 10#wb | | Kimberly | DNF Rx | | | Derek W | 16 Rx | | | Beth | 30 | 60# all lifts 14#wb | | Seanna | 50 Rx | | | Leila | 0 | 45#,35#,35# | | | Results Posted: 34 |
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was Baseline on Sep 9,2016 (740 days ago)
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