WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Wednesday, Sep 5

180905


Metcon: Reps
Warm up:

Skill:
Acclimate to the movements and find your appropriate weights.  

WOD:
For max wall ball reps
12 minute time cap
Run 400m
30x Back squat (135#/85#)
30x Front squat (95#/65#)
30x Overhead squat (75#/55#)
Max Wall balls (20#/14#)

100% 0%
1st55 Jillian D Wed, Sep 5, 2018
2nd50 Seanna Wed, Sep 5, 2018
3rd68Patti Wed, Sep 5, 2018
1st75 Luke F Wed, Sep 5, 2018
2nd35 Rogan Wed, Sep 5, 2018
3rd30 Bo Wed, Sep 5, 2018

Paul R42  75#, 75#, 55#, 14#WB
Josh B39  95#,65#, 55#, 14#WB
Enrique16 Rx
Lyberti13  25lb
Jennifer Ra33  45#BS, 35#FS, 25#OHS
Patti68  35# 8#WB
Cady31  10# WB 55# back squat 35# front & overhead
Ted85lb,65lb, 35 wb 20#  85
RayshaNS  Not Rx
AndyAwesome Sauce!!  Not Rx
PeterAwesome Sauce!!  Not Rx
Bo30 Rx
Tina14  65# back and front, 35# ohs
Amber T 14# wall ball
Jillian D55 Rx
BlakeDNF  65# OHS
Sarah Yag16 #10  16 #10
Penny34  55#BS 35#OH 35# FS 10# WB
Isaiah #60 #55>#50 #35, 10#WB
Boz 75, 65, 45, 14
Andrea S30 wb  14# 13:30 min 65# BS 55# FS. 15#/35# OHS
Quimby35  65#, 55#, 35#, 14#WB
Casey Mil20@20  95/65/45/20
Tarrah20  55# all the way thru, 10#wb
Rogan35 Rx
Luke F75 Rx
Crystal FDNF  RX (4 reps left)
Mark19  400row/75bs/65fs/45oh
Jo53  45#, 45#, 25# 10#wb
KimberlyDNF Rx
Derek W16 Rx
Beth St30  60# all lifts 14#wb
Seanna50 Rx
Leila 45#,35#,35#
Results Posted: 34
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