WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Tuesday, Sep 4

180904


Metcon: Rounds
Warm up

Skill:
Not for time
Strict ring dips
5x5x5x5x5x
RX+Strict ring muscle  

WOD:
Max rounds in 13 minutes
10x Burpees
20x Front squats (135#/95#)
30x Double unders
Completed rounds only. No reps will be added.

100% 0%
1st3 Jillian D Tue, Sep 4, 2018
Seanna Tue, Sep 4, 2018
2nd2 Crystal F Tue, Sep 4, 2018
Casey F Tue, Sep 4, 2018
3rd4Britney Tue, Sep 4, 2018
Patti Tue, Sep 4, 2018
1st4 Luke F Tue, Sep 4, 2018
2nd3 Derek W Tue, Sep 4, 2018
Rogan Tue, Sep 4, 2018
3rd2 Ryan Tue, Sep 4, 2018
Bryan Tue, Sep 4, 2018
Bo Tue, Sep 4, 2018
Enrique Tue, Sep 4, 2018

Clyde 95lbs
Kelly B 55#
Paul R 75# SU
Mark 65#fs/30su for du
Josh B 95#
EnriqueRx 3 strict rmus
Patti 35#
Britney 45#FS,90 Singles
BoRx
SeannaRx plus 45
Casey FRx
Bryan2rds Rx
Tina S1
Jillian DRx
RoganRx
Luke FRx
Boz 75# 3xsingls
Crystal FRx
Charlee 55#, some DUs- mostly singles
Kimberly 75# singles
Andrea S3rnds 7reps  65# fs 90 su
Derek WRx
RyanRx
Leila S2
Ryley singles
Results Posted: 25
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