Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Tuesday Sep 4,2018

180904


Metcon: Rounds
Warm up

Skill:
Not for time
Strict ring dips
5x5x5x5x5x
RX+Strict ring muscle  

WOD:
Max rounds in 13 minutes
10x Burpees
20x Front squats (135#/95#)
30x Double unders
Completed rounds only. No reps will be added.

100% 0%
1st3 Jillian D Tue,Sep 4,2018
Seanna Tue,Sep 4,2018
2nd2 Casey F Tue,Sep 4,2018
Crystal F Tue,Sep 4,2018
3rd4Patti Tue,Sep 4,2018
Britney Tue,Sep 4,2018
1st4 Luke F Tue,Sep 4,2018
2nd3 Derek W Tue,Sep 4,2018
Rogan Tue,Sep 4,2018
3rd2 Ryan Tue,Sep 4,2018
Bo Tue,Sep 4,2018
Enrique Tue,Sep 4,2018
Bryan Tue,Sep 4,2018

Clyde 95lbs
Kelly B 55#
Paul R 75# SU
Mark 65#fs/30su for du
Josh B 95#
EnriqueRx 3 strict rmus
Patti 35#
Britney 45#FS,90 Singles
BoRx
SeannaRx plus 45
Casey FRx
Bryan2rds Rx
Tina S1
Jillian DRx
RoganRx
Luke FRx
Boz 75# 3xsingls
Crystal FRx
Charlee 55#, some DUs- mostly singles
Kimberly 75# singles
Andrea S3rnds 7reps  65# fs 90 su
Derek WRx
RyanRx
Leila S2
Ryley singles
Results Posted: 25
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