Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Saturday Sep 1,2018

14163 Rx


Metcon: Reps
Team Gone Bad
Single round, 5 minutes at each station for max reps
3-man WOD
Row (cals):  
Push press:
Box jumps:  
Sumo deadlift high pull:  
Wall ball:  
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Players can rotate as needed during exercises.

100% 0%

Andrea S204, 4 minutes at each station Jill and andie total 469 Rx
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