WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Saturday, Sep 1

14163 Rx


Metcon: Reps
Team Gone Bad

Teams of 2, 1 guy, 1 girl.  5 minutes at each station for max reps.

Row
Push press
Box jumps
Sumo deadlift high pull
Wall ball

Teammates can rotate as needed during exercises.

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Andrea S204, 4 minutes at each station Jill and andie total 469 Rx
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