Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Wednesday Aug 29,2018

Welcome Andy

14019 Jack


Metcon: Rounds
Warm-up:

Skill:  
Tabata
8 rounds  
:20 of work
:10 of rest
Burpees
Max reps

WOD:
Jack
Max rounds in 20 minutes
10x Push press (115#)(85#)
10x KB swings (53#)(35#)
10x Box jumps (24 inch)(20 inch)

100% 0%
TodayAll Time

Enrique7+10  95#
Kelly B9+15  35#, 26#kb, bsteps; 32 burpees
Josh B8 + 25  75#, 44 KB, 45 burpees
Lyberti8 +25  25lbs 18kb
Clyde5rds 7reps  75lbs*26lbs*
Peter!!!  Not Rx
Vaughn!!!  Not Rx
Jennifer Ra9+10  9 rounds WOD, 35# PP, step ups, 26#kb
Ted10+13  65lb,35lb,48bps
Tina7+1  55#, 26#
Araceli7+18  55# 35# KB
Luke F11+21 Rx
Bo7+20  95#pp 53#kb 24box
Brooke Push press 65# kb35#
Adam (7+25  PP65#\kbs26#\su
Molly7rds 20 reps  45#PP 26# KB
Mark11+6  85#/35kb/12in step up//61 BURPEES
Quimby10+5  65#
Isaiah6 65# 26#  not rx
Jim Z7+12  45pp 26kb 12'box
Luke W 45#PP 26# KB
Tarrah7+20  65#, 26/44 kbs
Andrea S6/4  65#, 44#/26# KB, 53 Brps
Casey F11+20  35# 26#
Boz7+20  65/44/20
Ariana6+13  35#
LeilaDNF  S2
Cathy10 + 6 (PR)  65#/36#/20' setups (56 10#WB situps)
Rogan8+12 Rx
Ryley7+15  95#
Crystal F7 + 25  65# / 26#
Chuvonne6 full rounds, 7(partial)  35#pp 45#(1), 18#kb
Andy6+7  55#/35#/24'
Kimberly7 + 17  65#/ 35kb
Charlee 55#/26kb
Josh L11+22  Subs: incline push ups for push press, 44# KB
Courtney8+10  35# pp, 16kb
Results Posted: 37
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