Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Monday Aug 27,2018

Welcome Scott G

16056


Time
Warm up:

Skill:
minute 1:  Situps
minute 2:  DU's
minute 3:  Airdyne bike
minute 4:  Rest

Complete this circuit 3 times.  Score is total reps.  

WOD:
21x Front squat (115#/85#)
21x HSPU
Run 400
15x Front squat
15x HSPU
Run 400
9x Front squat
9x HSPU
Run 400
25min cap

0% 0%
TodayAll Time

Eddie9:07  Modified HSPU 518 skill
Kelly B12:43  526 skill; 55#, box hspu
Jennifer Ra10:32  Skill 607 reps. WOD #35, box HSPU
Lyberti11:55  25lb bar box hs skill385
Enrique12:08  Box hspu
Bo12:37  115# box hspu
Debbie19:27 Rx 156 Skill/DU
Araceli13:52  65# box hspu skill 330 singles
Andrea S17:26  75$, 70# high box stinkbugs
Adam (15:20  Box hspu Skill 489
Casey F18:25  85# 1 Matt 1 Rd/2 mat hspu 2 Rd skill 207
Paul R12:43  65# hand stands skill 424 SU
Blake13:15  95#, HS Holds
Luke W14:17  55lb. front squot, box for hspu
Scott G15:05, 115  box HSPU
Quimby13:59  65#, 3 mat HSPU
Kylie14:22  strict HSPU w/ 2 mats, 55# front squat
Tarrah16:40  hspu, 2 mats some box, 65#
Brooke16:42  55# box hspu’s
Kimberly13:14  65#. 308 skill
Mark17:21  HSPU RX/ 14#WBSU/500M ROWS
Jo13:05  35#, 3 pads hspu - 233 skill DU
Ryley14:50  2 mat hspu
Crystal F13:37  65# / Box HSPU
Patti12:43  55#, 2 Mat HSPU. Skill 485
Josh L11:20  Incline push-ups
Tina15:05  65#, hs dips
Cady12:40  55# 3 mat HSPU
Results Posted: 28
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