Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Saturday Aug 25,2018

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170927 SHRED


Cardio: Time
Warm up:

Skill:
Annie
5 rounds, 50-40-30-20-10x reps
Double unders
Sit-ups

WOD:
20 rounds for time.
5x Squats
5x Push-ups
5x Sit-ups

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FaleenAnnie DNF  WOD 14:45 for 9rds mod
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