Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Friday Aug 10,2018

Welcome Peter

14119


Metcon: Rounds
Warm-up:

A. 15-minutes to work up to a heavy Squat Clean (this doesn't have to be a max...only 15 min!)

B. EMOM 12-minutes:
        2 Squat Cleans @ 70% of ''A''

THEN, Immediately go into...

    EMOM 8-minutes:
        10 KB Swings (45/25)
          5 Burpees


C. Mobility.

0% 0%
TodayAll Time

Enrique19 Rx 135# sc / 53# kb
Martha V19  65#sc/26#kb
Patti20 Rx 55#/skill 75#
Josh B20  95#/skill95# KB35
Paul R20  85# /35#KB
Casey Mic20  55# SC/ 18#KB
Jason WNS  Not Rx
PeterAwesome!  Not Rx
Kelly BNS  Not Rx
Bo19 Rx 185#SC 53#KBS
Debbie20 Rx 105# 1 rep SC
Blake20 Rx 115# SC, 45#KB
Penny20 Rx Rx A) 75# B) 55# #26# kb
Jillian D20 Rx max 135 w/35KB
Jim Zall  65# squat cleans 26# KB 2 real burpees
Boz19 Rx
Mark20  Skill. 2000m row/ 85# 4 pt swipers/ su/1 mat hspu
Luke W20  not there yet
Quimby20 Rx 95#, Skill:115#
Chris M20 Rx 145#+53#
Luke F20 Rx #155
Leila19  EMOM 45#, max 65#
Tina20 Rx 75# max, 55# sc, 26# kb
Crystal F20 Rx 85# SC Emom / 26#kb
Cathy20  85#SC / 26#KB 5 situps/5 knee pu
Casey Mil19  95/44 (Skill: 125)
Camille18  20#, 13#, Step Out B
Rogan20 Rx a) 205# b) 145#
Kimberly20 Rx
Jo20 Rx 55#
Tarrah20  95#
Results Posted: 31
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