Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Thursday Aug 9,2018

Happy Birthday Sarah Y
Welcome Tao & Charlee
Metcon: 14048180809/SHRED

14048


Metcon: Time
Warm-up
400m run
broad jump to brurpee
bear crawl
walking lunges
50 split lunges
50 DUs or 150 singles
50 sit ups  

Skill:
tabata of nine rounds
Sit-ups, push-ups-burpees

3 rounds, 21-15-9x
Overhead squat (95#/65#)
Burpees

100 sit-ups for time.

0% 0%
TodayAll Time

Tina7:59  35#, 5:54 sit ups
Bo9:08 Rx
Araceli7:08  15#
Leila10:26  15#
Britney6:11  35#OHS, 100 SU@3:50
Casey F8:00 ish  35# bar
Mark8:51  Strict t2b/push-ups/wbsu14#//4:08 100 su.. 2000m row
Ryan10:12 Rx
Derek W8:41 Rx
Josh L8:28  Sub OHS w/ 135# Back Squat // 3:26 SU
Quimby7:17  55#, 2:45 - 100 sit ups
Results Posted: 11
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