Most Recent Benchmark was Baseline on Sep 25,2018 (21 days ago)

Wednesday Aug 8,2018

Welcome Charlee
16094Cardio: 14060/SHRED

16094


Time
Warm-up:

SKill:
Back squat
find a heavy 5x rep back squat for the day.  
5x5x5x5x5x

WOD RX:
For time. 20 min. cap.
21x15x9x
Squat cleans (135#/95#)
Push press
Back squat

0% 0%
TodayAll Time

Enrique17;21  95#
Martha V13:00  45#
Paul R16:18  75# (21) 65#(15,9) skill 145
Patti13:47  45#, skill 85#
Kelly B18:30  45#; skill 105#
Josh B15:28  65# skill145
ClydeNS  Not Rx
Lyberti14:45  35#; skill 85#
Courtney11:40  25#
Maria T17:24  45#
Araceli17:51  45# skill 105#
Amber T16:54  105 skill 55 wod
Tina17:13  55# 105# skill
Molly5x5 @85  45# 16:16
Penny14:39  45# skill 95#
Luke F12:36 Rx #225 5 Rep BS
Chris M16:20  115#
Tarrah16:21  65#
Crystal F13:33  55# / 135# max 5 rep bs
Cristy16:52  #55
Rogan13:33  95#
Mark17:59  pushups/pullups/wbsu20#/floor rope climbs
Kimberly14:24  55#
RyleyDNF  95#
Jo15:27  35# / skill 95#
Ryan14:10  #95
Chuvonne15:20  70#BS, 40#(21,9) 35#(15)
Sage14:45  35#
Charlee12:51  35 lb.
Derek W13:03  95#
Jillian D12:01  75 lbs
Tao15:35  :60lbs; 5*5: 205lbs
Results Posted: 32
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