Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Tuesday Aug 7,2018

Welcome Kelly M
180807Metcon: 180807/SHRED

180807


Time
Warm up:

Skill:
Review Power Snatch and find proper working loads.

WOD:

Hope
3 rounds
(Scored the same as FGB)
Burpees
Power snatch (75#/55#)
Box jumps (24/20 inch)
Thruster (75#/55#)
Chest to bar pull-ups

0% 0%
1st188 Debbie Tue,Aug 7,2018
2nd154Kimberly Tue,Aug 7,2018
3rd155Tina Tue,Aug 7,2018
1st165 Josh L Tue,Aug 7,2018
2nd167Boz Tue,Aug 7,2018

Jillian D214  Green Band C2B
Araceli169  black band,35#
Debbie188 Rx
Josh L165 Rx
Kimberly154  Green band
Tina155  55#, black band
Boz167  55# & 20 in. box
Results Posted: 7
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