Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Monday Aug 6,2018

Welcome Kelly M
Casey Mil
Looking at the member Schedule... It would appear that Luke of the Frechette is now a CrossFit Level 1 Trainer and he's coming to a WOD near you! Congratulations! Well done!

Luke F
Stoked!!!!

Metcon: 16061Metcon: 180806/SHREDOther Posted Results

16061


Metcon: Time
Warm-up:

Skill:
Extra time to warm up and acclimate to the movements.  

WOD RX:

1 round, 40x reps each, 35 min timecap

Overhead squats (45#)
Hang power clean (45#)
KB swings (53#/36#)
Walking lunge steps
Wall ball (20#/14#)
Burpees
Pull-ups
Row 40 calories
Floor wipers (95#/65# BB)

0% 0%
TodayAll Time

Alex L34:04  Box Burpees; single rep floor wipers
Paul RDNF mod 365  18#KB, 10#WB, 15 PU/25 RR, 10 FW
EnriqueMobility  Not Rx
Martha VNS  Not Rx
Kelly B410 mod  18#kb, 10#ball, 15# bar, black, mod situps
Josh B430 mod  35# bar, 35#kb, black, 14#wb, mod situps
Araceli33:27  35#,black band,26#kb,mod sit ups
Britney28:55  s2 15#OHS,35#,26#KB
Debbie32:27 Rx
Casey F34:57  18# kb no pull ups 8# wb 35#floor wipers
Penny33:02  35# ohs and power clean, 18# kb, banded pu, 35# floor wipers
Luke F24:01 Rx
Jillian D25:54 Rx
Bo33:01 Rx
Casey Mil35:00 (DNF)  330 Reps: 45/45/44/14/Green/75
Quimby33:58 Rx
Tarrah32:19  30 reps of all
Crystal FDNF  35#OHS and Clean / black band / 26#kb /10#wb / 55# FW’s (10 Fw’s Left)
Cathy33:40  35#BS&Clean/18#KB/10#WB/Mod Burpees/10purple-10black-20RR/160 situps with 10#WB
TinaDNF  Purple band, 26# kb, 55# wipers
Rogan29:44 Rx
Chris M26:30 Rx
Bryan34:08 Rx
Sarah Y31:20  25# 18#KB GB
Jo33:40  15#, 26#kb,10#wb, black band, 35# wipers
ChuvonneDNF  25#OHS, HPC, 18#KB, 20sweepers
KimberlyDNF Rx -7 reps
Kelly M35:00  35# bar, banded pullups (finished with rows), didn't finish last 10 floor wipers (used 55#)
BozDNF  345 Reps:35/35/44/14/black/65 (15 vipers left)
RyleyDNF Rx
Results Posted: 30
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