Most Recent Benchmark was Baseline on Sep 25,2018 (78 days ago)

Monday Aug 6,2018

Casey Mil
Looking at the member Schedule... It would appear that Luke of the Frechette is now a CrossFit Level 1 Trainer and he's coming to a WOD near you! Congratulations! Well done!

Luke F
Stoked!!!!

Metcon: 16061Metcon: 180806/SHREDOther Posted Results

16061


Metcon: Time
Warm-up:

Skill:
Extra time to warm up and acclimate to the movements.  

WOD RX:

1 round, 40x reps each, 35 min timecap

Overhead squats (45#)
Hang power clean (45#)
KB swings (53#/36#)
Walking lunge steps
Wall ball (20#/14#)
Burpees
Pull-ups
Row 40 calories
Floor wipers (95#/65# BB)

0% 0%
TodayAll Time

Alex L34:04  Box Burpees; single rep floor wipers
Paul RDNF mod 365  18#KB, 10#WB, 15 PU/25 RR, 10 FW
EnriqueMobility  Not Rx
Martha VNS  Not Rx
Kelly B410 mod  18#kb, 10#ball, 15# bar, black, mod situps
Josh B430 mod  35# bar, 35#kb, black, 14#wb, mod situps
Araceli33:27  35#,black band,26#kb,mod sit ups
Britney28:55  s2 15#OHS,35#,26#KB
Debbie32:27 Rx
Casey F34:57  18# kb no pull ups 8# wb 35#floor wipers
Penny33:02  35# ohs and power clean, 18# kb, banded pu, 35# floor wipers
Luke F24:01 Rx
Jillian D25:54 Rx
Bo33:01 Rx
Casey Mil35:00 (DNF)  330 Reps: 45/45/44/14/Green/75
Quimby33:58 Rx
Tarrah32:19  30 reps of all
Crystal FDNF  35#OHS and Clean / black band / 26#kb /10#wb / 55# FW’s (10 Fw’s Left)
Cathy33:40  35#BS&Clean/18#KB/10#WB/Mod Burpees/10purple-10black-20RR/160 situps with 10#WB
TinaDNF  Purple band, 26# kb, 55# wipers
Rogan29:44 Rx
Chris M26:30 Rx
Bryan34:08 Rx
Sarah Y31:20  25# 18#KB GB
Jo33:40  15#, 26#kb,10#wb, black band, 35# wipers
ChuvonneDNF  25#OHS, HPC, 18#KB, 20sweepers
KimberlyDNF Rx -7 reps
Kelly M35:00  35# bar, banded pullups (finished with rows), didn't finish last 10 floor wipers (used 55#)
BozDNF  345 Reps:35/35/44/14/black/65 (15 vipers left)
RyleyDNF Rx
Results Posted: 30
PREV  NEXT