Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Saturday Aug 4,2018

Gymversary Jennifer Ra-1
Welcome Sage
120817 - Saturday Morning ThrowdownMetcon: 14011/ SHRED

120817 - Saturday Morning Throwdown


Time
For time:
Partner WOD,  

Athletes run together and then complete each station one at a time before advancing

Run 400m
40x Back squat (85#/55#, keep same load throughout)
40x Front squat
40x Overhead squat
Run 400m
40x Shoulder press
40x Push press
40x Push jerk
Run 400m
40x Hang power clean
40x Hang power snatch
Run 400m

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Robert S285 reps for skill/ 13.30  ring rows/ mod push ups
Blake12:10  44#kb
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