| |  | Happy Birthday Cherity |
| |  | Luke W |
| |  | Welcome Sage |
14072 RX
Chipper: Time
Warm-up
Skill:
Take some extra time to to warm up and acclimate to the movements.
Spicy Tuna
For time
40x Wall ball (20#)
30x Sumo deadlift high pull (95#/65#)
20x Box jumps (24 inch)
10x Pull-ups
50x Ab mat sit-ups
10x Pull-ups
20x Box jumps
30x Sumo deadlift high pull
40x Wall ball
S2
20 wall ball shots
20 SDHP
20 box jumps
10 ring rows/pull-ups
30 sit-ups
10 ring rows/pull-ups
15 box jumps
20 SDHP
20 wall ball shots
| 100% |  | |  | 0% |
Programmed: Wed,Dec 5,2018 Fri,Aug 3,2018 Fri,Apr 27,2018 Fri,Nov 10,2017 Mon,May 22,2017 Thu,Sep 15,2016 Fri,May 1,2015 Wed,Jul 30,2014 | 1st | 18:05  | Jillian D Fri,Aug 3,2018 | | 2nd | 15:05 | Britney Fri,Aug 3,2018 | | 3rd | 15:30 | Quimby Fri,Aug 3,2018 | | 1st | 12:18 | Chris M Fri,Aug 3,2018 | | 2nd | 17;36 | Enrique Fri,Aug 3,2018 | | 3rd | 23:31 | Luke W Fri,Aug 3,2018 |
| 1st | 13:27 | Seanna Wed,Dec 5,2018 | | 2nd | 15:40 | Christi Fri,Nov 10,2017 | | 3rd | 15:44 | Kimberly Mon,May 22,2017 | | 1st | 11:20 (39 second PR) | Luke F Wed,Dec 5,2018 | | 2nd | 12:18 | Chris M Fri,Aug 3,2018 | | 3rd | 15:25 | Derek W Fri,Nov 10,2017
Mark Thu,Sep 15,2016 |
| Alethea | 19:53 | 45 lb SDL; ring pull ups | | Sage | 23:47 | 35 #sumo/ ring rows 10# wall ball | | Enrique | 17;36 Rx | | | Martha V | 15:14 | wb8#/20'step up/ black band/sdhp35# | | Chris M | 12:18 Rx | | | Quimby | 15:30 | 8#WB, 55# SDHP, 24'BJ | | Britney | 15:05 | 8#WB,45#sdh,24inBJ,ring-rows | | Penny | 19:05 | 35# sdhp, 20inch box jumps, banded pull ups | | Luke W | 23:31 Rx | green band pullups | | Jillian D | 18:05 Rx | | | Mark | 19:17 | 40wbsu/40hrocks/50pushup/10pu | | Crystal F | 16:46 | 55#SDHP/ 10#wb / black band pu’s/ 20’ box jumps | | Araceli | 20:00 | 55#SDHP/10#WB/BlackBand/20’Box Jump | | Cathy | 15:32 | 10# wb/55# sdhp/20' steps up/black band | | | Results Posted: 14 |
|
|  Britney 9:31am
Happy Birthday Cherity!!!
|
was Baseline on Sep 25,2018 (78 days ago)
PREV NEXT
