|  | Happy Birthday Cherity |
|  | Luke W |
14072 RX Chipper: Time Warm-up Skill: Take some extra time to to warm up and acclimate to the movements. Spicy Tuna For time 40x Wall ball (20#) 30x Sumo deadlift high pull (95#/65#) 20x Box jumps (24 inch) 10x Pull-ups 50x Ab mat sit-ups 10x Pull-ups 20x Box jumps 30x Sumo deadlift high pull 40x Wall ball S2 20 wall ball shots 20 SDHP 20 box jumps 10 ring rows/pull-ups 30 sit-ups 10 ring rows/pull-ups 15 box jumps 20 SDHP 20 wall ball shots
100% |  | |  | 0% |
Programmed: Wed,Dec 5,2018 Fri,Aug 3,2018 Fri,Apr 27,2018 Fri,Nov 10,2017 Mon,May 22,2017 Thu,Sep 15,2016 Fri,May 1,2015 Wed,Jul 30,2014 1st | 18:05  | Jillian D Fri,Aug 3,2018 | 2nd | 15:05 | Britney Fri,Aug 3,2018 | 3rd | 15:14 | Martha V Fri,Aug 3,2018 | 1st | 12:18  | Chris M Fri,Aug 3,2018 | 2nd | 17;36  | Enrique Fri,Aug 3,2018 | 3rd | 23:31  | Luke W Fri,Aug 3,2018 |
1st | 13:27  | Seanna Wed,Dec 5,2018 | 2nd | 15:40  | Christi Fri,Nov 10,2017 | 3rd | 15:44  | Kimberly Mon,May 22,2017 | 1st | 11:20 (39 second PR)  | Luke F Wed,Dec 5,2018 | 2nd | 12:18  | Chris M Fri,Aug 3,2018 | 3rd | 12:52  | Zack Mon,May 22,2017 |
Alethea | 19:53 | 45 lb SDL; ring pull ups | Sage | 23:47 | 35 #sumo/ ring rows 10# wall ball | Enrique | 17;36 Rx | | Martha V | 15:14 | wb8#/20'step up/ black band/sdhp35# | Chris M | 12:18 Rx | | Quimby | 15:30 | 8#WB, 55# SDHP, 24'BJ | Britney | 15:05 | 8#WB,45#sdh,24inBJ,ring-rows | Penny | 19:05 | 35# sdhp, 20inch box jumps, banded pull ups | Luke W | 23:31 Rx | green band pullups | Jillian D | 18:05 Rx | | Mark | 19:17 | 40wbsu/40hrocks/50pushup/10pu | Crystal F | 16:46 | 55#SDHP/ 10#wb / black band pu’s/ 20’ box jumps | Araceli | 20:00 | 55#SDHP/10#WB/BlackBand/20’Box Jump | Cathy | 15:32 | 10# wb/55# sdhp/20' steps up/black band | | Results Posted: 14 |
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| Britney 9:31am Happy Birthday Cherity!!!

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