Most Recent Benchmark was Baseline on Sep 25,2018 (78 days ago)

Thursday Aug 2,2018

Happy Birthday Paul R
Metcon: 15020Metcon: 14071/ SHRED

15020


Metcon: Time-Rx2
Warm-up

Skill:
5x5 Seated Box Strict Press.  

*Focus on a tight, braced midline. Use partners and racks...start light and work up.

WOD RX:
''HELEN''  
3 Rounds for time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups

S1 performance:
'Helen
3 rounds for time
Run 400m
21 KB swings 44/35
12 Banded pull-ups

S2 Conditioning:
'Helen'
3 round for time:
Run 400m
21 KB swings 35/26
12 Ring rows

0% 0%
TodayAll Time

Araceli11:40  s1
Bo12:48  scaled
Debbie11:59 Rx skill 65#
Leila12:56  S2
Amber T13:44  18# kettle. Purple and small red band
Mark13:45  aerobike.2min arm only/21 14#wb su/12 strict pu
Josh L12:25 Rx
Tina14:55  18#kb, green band
Camille13:59  Row, 13#, RR
Ryan11:18 Rx
Boz12:37  35&blk bnd
Jillian D10:33 Rx
Results Posted: 12
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