14068
Metcon: Time
Warm-up
400m run
broad jump to brurpee
bear crawl
walking lunges
10 inch worms
50 DUs or 150 singles
25 sit ups
Row 500m
Skill:
Max height box jumps.
WOD:
8 rounds
Hands cannot leave bar for duration of WOD
8x Deadlift (115#/75#)
8x Hang power clean
8x Thruster
8x Push-ups (on bar)
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| 1st | 15:47 | Jo Wed,Aug 1,2018 | | 2nd | 17:15 | Penny Wed,Aug 1,2018 | | 3rd | 17:20 | Brooke Wed,Aug 1,2018 | | 1st | 17:47  | Luke F Wed,Aug 1,2018 | | 2nd | 13:40 | Chris M Wed,Aug 1,2018 | | 3rd | 14:19 | Rogan Wed,Aug 1,2018 |
| 1st | 15:47 | Jo Wed,Aug 1,2018 | | 2nd | 17:15 | Penny Wed,Aug 1,2018 | | 3rd | 17:20 | Brooke Wed,Aug 1,2018 | | 1st | 17:47 | Luke F Wed,Aug 1,2018 | | 2nd | 32:02 | Ryan Fri,Jul 25,2014 | | 3rd | 13:40 | Chris M Wed,Aug 1,2018 |
| Enrique | 15:51 | 75# skill:30' | | Martha V | 15:07 | 35# | | Derek W | 17:54 | 2 Rds 95#, 6 Rds 75#, 44'Box Jump | | Paul R | 23:10 | 65#, went over CO time | | Ted | 20:30 | 65lb, 30in | | Lyberti | 18:44 | 25lb mod pu | | Patti | 18:45 | 35#, hands on bar whole WOD | | Tina | 17:42 | 35#, 28” box jump | | Brooke | 17:20 | 55# | | Britney | 18:58 | 55#,knee pushups | | Quimby | 19:14 | 65#, knee bar PU, (oops 3 rds push press 5 rds thrusters), 38.5” box jump | | Tarrah | 22:50 | 65#, 7 rds. 33” box jump | | Luke F | 17:47 Rx | | | Penny | 17:15 | 35# | | Cady | 17:22 | 35# Mod PU skill 28” | | Rogan | 14:19 | 75# | | Chris M | 13:40 | 75# - 40” BOX | | Jo | 15:47 | 35# | | Boz | 16:04 | 55# modPUs, skill 30 in. (PR) | | Chuvonne | DNF | 35#, 7rds completed, PR box jump 20 inches!! | | Bo | 16:23 | #95 | | Cathy | 20:43 | 55# / knee push ups | | | Results Posted: 22 |
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160603/SHRED
Cardio: Time
Warm-up:
3 rounds not for time
Walking lunges
10 sit-ups
10 push-ups
10 air squats
5 inch worms
Skill:
Amrap
6 mins
DUs
WOD
5 rounds for time
400m run
10 HSPU
10 ring rows
| 0% | | | | 0% |
| 1st | 17:44 | Cherity Fri,Jun 3,2016 | | 2nd | 20:40 | Kimberly Fri,Jun 3,2016 | | 3rd | 24:50 | Leila Fri,Jun 3,2016 | | 1st | 16:54 | Luke F Fri,Jun 3,2016 | | 2nd | 19:40 | Mark Fri,Jun 3,2016 | | 3rd | 20:45 | Boz Fri,Jun 3,2016 |
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was Baseline on Sep 25,2018 (78 days ago)
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