Most Recent Benchmark was Baseline on Sep 25,2018 (21 days ago)

Wednesday Aug 1,2018

Gymversary Cathy-2
Metcon: 14068Cardio: 160603/SHRED

14068


Metcon: Time
Warm-up
400m run  
broad jump to brurpee  
bear crawl  
walking lunges  
10 inch worms  
50 DUs or 150 singles  
25 sit ups  
Row 500m

Skill:
Max height box jumps.


WOD:
8 rounds
Hands cannot leave bar for duration of WOD
8x Deadlift (115#/75#)
8x Hang power clean
8x Thruster
8x Push-ups (on bar)

0% 0%
TodayAll Time

Enrique15:51  75# skill:30'
Martha V15:07  35#
Derek W17:54  2 Rds 95#, 6 Rds 75#, 44'Box Jump
Paul R23:10  65#, went over CO time
Ted20:30  65lb, 30in
Lyberti18:44  25lb mod pu
Patti18:45  35#, hands on bar whole WOD
Tina17:42  35#, 28” box jump
Brooke17:20  55#
Britney18:58  55#,knee pushups
Quimby19:14  65#, knee bar PU, (oops 3 rds push press 5 rds thrusters), 38.5” box jump
Tarrah22:50  65#, 7 rds. 33” box jump
Luke F17:47 Rx
Penny17:15  35#
Cady17:22  35# Mod PU skill 28”
Rogan14:19  75#
Chris M13:40  75# - 40” BOX
Jo15:47  35#
Boz16:04  55# modPUs, skill 30 in. (PR)
ChuvonneDNF  35#, 7rds completed, PR box jump 20 inches!!
Bo16:23  #95
Cathy20:43  55# / knee push ups
Results Posted: 22
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