14068 Metcon: Time Warm-up 400m run broad jump to brurpee bear crawl walking lunges 10 inch worms 50 DUs or 150 singles 25 sit ups Row 500m Skill: Max height box jumps. WOD: 8 rounds Hands cannot leave bar for duration of WOD 8x Deadlift (115#/75#) 8x Hang power clean 8x Thruster 8x Push-ups (on bar)
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1st | 15:07 | Martha V Wed,Aug 1,2018 | 2nd | 15:47 | Jo Wed,Aug 1,2018 | 3rd | 17:15 | Penny Wed,Aug 1,2018 | 1st | 17:47  | Luke F Wed,Aug 1,2018 | 2nd | 13:40 | Chris M Wed,Aug 1,2018 | 3rd | 14:19 | Rogan Wed,Aug 1,2018 |
1st | 15:07 | Martha V Wed,Aug 1,2018 | 2nd | 15:47 | Jo Wed,Aug 1,2018 | 3rd | 17:15 | Penny Wed,Aug 1,2018 | 1st | 17:47  | Luke F Wed,Aug 1,2018 | 2nd | 32:02  | Ryan Fri,Jul 25,2014 | 3rd | 13:40 | Chris M Wed,Aug 1,2018 |
Enrique | 15:51 | 75# skill:30' | Martha V | 15:07 | 35# | Derek W | 17:54 | 2 Rds 95#, 6 Rds 75#, 44'Box Jump | Paul R | 23:10 | 65#, went over CO time | Ted | 20:30 | 65lb, 30in | Lyberti | 18:44 | 25lb mod pu | Patti | 18:45 | 35#, hands on bar whole WOD | Tina | 17:42 | 35#, 28” box jump | Brooke | 17:20 | 55# | Britney | 18:58 | 55#,knee pushups | Quimby | 19:14 | 65#, knee bar PU, (oops 3 rds push press 5 rds thrusters), 38.5” box jump | Tarrah | 22:50 | 65#, 7 rds. 33” box jump | Luke F | 17:47 Rx | | Penny | 17:15 | 35# | Cady | 17:22 | 35# Mod PU skill 28” | Rogan | 14:19 | 75# | Chris M | 13:40 | 75# - 40” BOX | Jo | 15:47 | 35# | Boz | 16:04 | 55# modPUs, skill 30 in. (PR) | Chuvonne | DNF | 35#, 7rds completed, PR box jump 20 inches!! | Bo | 16:23 | #95 | Cathy | 20:43 | 55# / knee push ups | | Results Posted: 22 |
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160603/SHRED Cardio: Time Warm-up: 3 rounds not for time Walking lunges 10 sit-ups 10 push-ups 10 air squats 5 inch worms Skill: Amrap 6 mins DUs WOD 5 rounds for time 400m run 10 HSPU 10 ring rows
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1st | 17:44 | Cherity Fri,Jun 3,2016 | 2nd | 20:40 | Kimberly Fri,Jun 3,2016 | 3rd | 24:50 | Leila Fri,Jun 3,2016 | 1st | 16:54  | Luke F Fri,Jun 3,2016 | 2nd | 19:40  | Mark Fri,Jun 3,2016 | 3rd | 20:45 | Boz Fri,Jun 3,2016 |
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