Most Recent Benchmark was Baseline on Sep 25,2018 (21 days ago)

Tuesday Jul 31,2018

Paul R
Metcon: 180731112417 SHRED

180731


Metcon: Time
Warm up:

Skill:
Perfecting the kettlebell Swing.

WOD:
3 rounds for time.
Use same load thoughout triplet
25x Sumo deadlifts high pull (95#/65#)
25x Front squats  
25x Shoulder to overhead

0% 0%
1st17:52Jo Tue,Jul 31,2018
1st2+40 Bo Tue,Jul 31,2018
2nd20:00 Josh L Tue,Jul 31,2018
3rd16:23Rogan Tue,Jul 31,2018

Casey FDnf  2+15 #55
TinaDnf  2+25 55# first round then 45#
Rogan16:23  75#
Jo17:52  35#
Josh L20:00 Rx CAP+31
Bo2+40 Rx DNF
Results Posted: 6
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