Most Recent Benchmark was Baseline on Sep 25,2018 (78 days ago)

Monday Jul 30,2018

Metcon: 14130Metcon: 180730/SHRED

14130


Metcon: Time
Warm-up:

A. Skill:
1 arm kettle bell overhead Squats
Form and mechanics

B. WOD:
1 round
Row 500m
100x Squats
Row 400m
75x push-press (empty bar)
Row 300m
50x Pull-ups
Row 200m
25x Burpees
Run if trainer needs.

C. If time allows 50 med ball sit up wall balls.

100% 0%
TodayAll Time

Blake21:43  green band PU
Enrique14:30 Rx 19:30 +50 wbs
Paul R27:12  half green/black band, half RP
Lyberti27:12  trainer bar blk band pu
Patti26:38  green band PU,Ran,35#bar,8#WB
Derek W23:35 Rx Rowing, + 50 Medball Wall Situps
Debbie18:59 Rx + 50 WB sit-ups
Tina25:44  Black band
Brooke23:00  Banded pull ups
Sarah Y22:49  Not Rx
Luke F12:20 Rx RUN
Jim Z30:00  wod -10 burpees 365# barbell rings for pullups
Crystal F23:37  black band pu's / run
Casey Mil20:53  (Run/45#/Green Band)
Cathy23:23  row 500/Ran rest/pull up 1/2 purple band 1/2 rr/mod burpees +50 WB situps @8#
Chris M17:35 Rx + 50 WB
Ryley20:13 Rx
Rogan18:30 Rx ROW!
Jo21:34  run, 15#bar, black band pu, 8#wb
Chuvonne25:27  TB
Ryan21:21  25x pull ups
Bo22:30  Banded PU
Results Posted: 22
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