Most Recent Benchmark was Baseline on Sep 25,2018 (78 days ago)

Saturday Jul 28,2018

180728/SHRED


Metcon: Reps
Warm up:

Skill:
Mobility and Dynamic movements.

WOD:
AMRAP 16mins
2x rope climbs
4x handstand push-ups  
8x knees to elbows
16x box jumps (up to 24/20')

0% 0%

Alex L12:30  Box Burpee with Jumping Pull Up
PREV  NEXT