WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Thursday, Jul 12

Welcome Vaughn
Metcon: 16110120817/SHRED


Metcon: Time
Warm up:

5 rounds
4x Push press (135#/105#)
15x Burpees
6x Pull-ups
6x Toes to bar
10x Box jumps (30'/24')
25 min cap.

100% 0%
TodayAll Time

Tina22:07  65#, green band pu, knees to chest, 20' box jump
Amber T24:50 20 box purple band struggle to bar  quit pressuriong me.
Sarah Yag18:25  #45, GB, knee raises
Kimberly22:03  65# 20'
Bo16:14  Scaled
Maria T22:45  55# black band 20' box (in the sun) haha
Results Posted: 6
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)