Most Recent Benchmark was Baseline on Sep 9,2016 (679 days ago)

Tuesday Jul 10,2018

Metcon: 16038180710/SHREDOther Posted Results

16038


Metcon: Time
Warm-up:

Skill:  
Work up to heavy clean and jerk.

WOD RX:
5 rounds
7x Push press (135#)
14x Push-ups (25#/15#)(Plate on your back)
21x Double unders

0% 0%
TodayAll Time

Sarah Y12:25  #45 pp
Debbie11:27  S1 / 10# WPU / skill 105#
Ryan14:40 Rx
Luke F8:03 Rx
Jim Z14:30  4 rounds 65# kneeling pu
Rogan12:11 Rx
Tarrah11:31  85#, knee pushups
Kimberly13:03  65#
Bo19:43  Scaled
Results Posted: 9
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