Most Recent Benchmark was Baseline on Sep 9,2016 (739 days ago)

Monday Jul 9,2018

17061180709/SHRED

17061


Time
Warm up:

Skill:
Working on acclimation and loads for the front squats

WOD:
3x rounds for time.
21x 15x 9x
Front squats (185#/135#)
Lateral burpee bar overs
Double unders
Box Jumps (20') Boys and girls

0% 0%
TodayAll Time

Patti12:57  45#
Lyberti15:04  35#,Singles
Derek W12:03  135#
Eddie15:29  135#
Casey Mil15:36  95/singles/20
Molly18:39  65#
Brooke18:44  singles
Chris M10:00  135#
Marcos16:30  70#, singles
Luke F12:00 Rx
Mark15:33  115#
Crystal F14:33  65#
Leila18:46  45#,singles
Tarrah18:03  85#
Chuvonne16:58  45#FS, small box, singles(63,45,27)
Rogan12:29  135# FS
Ryley14:47  135# singles
Jo16:24  singles x3, 45#
Kimberly13:06  65#, singles
Enrique11:47  135#
Ryan14:03  135
Bo19:33  135#
Results Posted: 22
Ryan 7:53pm
Strong work! Luke.

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