|  | Gymversary Ted-1 |
14108 Saturday throw down | Metcon: 14030/SHRED | |
14108 Saturday throw down Time For time Partner WOD 60x Cleans (95#/65#) 60x Squats 60x Sit-ups 60x Thrusters (95#/65#) 60x Burpees ---------- One player works while other holds plank position. Partition workload as needed.
0% |  | |  | 0% |
1st | 11:55 | Patti Sat,Jul 7,2018 |
Patti | 11:55 | 2 Mat should,35# kB. SKILL 14:45 |
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14030/SHRED Metcon: Time Warm-up: Skill: 50 sit-ups 50 side to side 50 leg lifts 100 flutter kicks 100 mountain climbers 50 v-ups 50 hollow rocks WOD: 3 rounds 25x KB swings (62#/53#) 10x Handstand push-ups 60x Squats
0% |  | |  | 0% |
1st | 11:55 | Patti Sat,Jul 7,2018 |
1st | 11:55 | Patti Sat,Jul 7,2018 | 2nd | 14:08 | Kimberly Wed,Apr 12,2017 | 3rd | 17:36 | Leila Wed,Apr 12,2017 | 1st | 10:57😂  | Luke F Wed,Apr 12,2017 | 2nd | 10:58  | Chris M Wed,Apr 12,2017 | 3rd | 13:45  | Mark Wed,Apr 12,2017 |
Lyberti | 13:00 | 18lb kB box happy skill thru v-ups | Patti | 11:55 | 35#kb, 2 Mat hspu. Skill 14:45 |
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