| |  | Gymversary Ted-1 |
| 14108 Saturday throw down | Metcon: 14030/SHRED | |
14108 Saturday throw down
Time
For time
Partner WOD
60x Cleans (95#/65#)
60x Squats
60x Sit-ups
60x Thrusters (95#/65#)
60x Burpees
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One player works while other holds plank position. Partition workload as needed.
| 0% |  | |  | 0% |
| 1st | 11:55 | Patti Sat,Jul 7,2018 |
| Patti | 11:55 | 2 Mat should,35# kB. SKILL 14:45 |
|
14030/SHRED
Metcon: Time
Warm-up:
Skill:
50 sit-ups
50 side to side
50 leg lifts
100 flutter kicks
100 mountain climbers
50 v-ups
50 hollow rocks
WOD:
3 rounds
25x KB swings (62#/53#)
10x Handstand push-ups
60x Squats
| 0% | | | | 0% |
| 1st | 11:55 | Patti Sat,Jul 7,2018 |
| 1st | 11:55 | Patti Sat,Jul 7,2018 | | 2nd | 14:08 | Kimberly Wed,Apr 12,2017 | | 3rd | 17:36 | Leila Wed,Apr 12,2017 | | 1st | 10:57😂  | Luke F Wed,Apr 12,2017 | | 2nd | 10:58 | Chris M Wed,Apr 12,2017 | | 3rd | 13:45 | Mark Wed,Apr 12,2017 |
| Lyberti | 13:00 | 18lb kB box happy skill thru v-ups | | Patti | 11:55 | 35#kb, 2 Mat hspu. Skill 14:45 |
|
| |
was Baseline on Sep 25,2018 (53 days ago)
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