Most Recent Benchmark was Baseline on Sep 9,2016 (679 days ago)

Friday Jul 6,2018

Happy Birthday Casey Mil
Ryan
Happy B-day Casey. Hope you have a great weekend.

Derek W
Happy Birthday Casey!

Metcon: 15037Cardio: 14074/ SHRED

15037


Metcon: Time-Rx2
Warm-up:

Skill:
We will be going over the moves and allowing a little more time to warm-up.

WOD RX:
5 rounds
21-18-15-12-9x reps
Deadlift (95#/85#)
Hang power clean (full squat)
Front squat
Push jerk

S1 Performance:
4 rounds
21-18-15-12x reps
Deadlift (75#/65#)
Hang power clean (full squat)
Front squat
Push jerk

S2 Conditioning:
3 rounds
21-18-15x reps
Deadlift (45#/35#)
Hang power clean (full squat)
Front squat
Push jerk

0% 0%
TodayAll Time

Enrique27:11 Rx
RoganDNF Rx
Patti28:43  45#
RyleyDNF  75#
CadyDNF  55#
Molly28:39  4rds 55#
Courtney18:40  4 rounds #25
Mark29:15 Rx
Luke F18:59 Rx
Jim Z29:35  18-15-12-9 55# air squat sub for front squats
Kylie30 min  65# (21), 55# (18, 15, 12)
Colin18:01 Rx
Ariel27:30  65#
Crystal F27:25  45# - 5rds
Maria T30 min  45# 4 rds (21,18,15,9)
Jo28:00  35# 5 rds
Boz29:55  55# 5rds
Cathy27:00  15# back lunges/18#R KB/15# FS/15# PP/2500m row
KimberlyDNF  292 REPS @55#
Results Posted: 19
Luke F 2:41pm
That was miserable!!  

Good job Colin!! You and Ariel and your boys will be missed for sure. Keep that fire and passion burning!

Casey!! Happy birthday man!! You’re a class act bro!

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