Most Recent Benchmark was Baseline on Sep 9,2016 (679 days ago)

Thursday Jul 5,2018

Metcon: 14076 RXMetcon: 14040/SHRED

14076 RX


Metcon: Time
Warm-up    

Skill:
1 rep max strict shoulder press

WOD:
It's 5 o'clock somewhere
4 rounds
Run 400m
25x Push-ups
25x Back Squat (75#55#)
25x Sit-ups
25x Double unders

0% 0%
TodayAll Time

Debbie24:39  50du struggles
Tina30:03  Knee pu, singles
Mark22:51 Rx
Rogan23:17 Rx Skill 155# PR!
Boz23:33  S1 55# 2x singles 3rds
Ryley22:06  singles
Jo25:40  red band push ups, 35#, singles
BoDNF Rx 3+ rds
Kimberly30  Singles
Results Posted: 9
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