Most Recent Benchmark was Baseline on Sep 9,2016 (739 days ago)

Tuesday Jul 3,2018

Welcome Josh L
112217HCFCardio: 171104 SHREDOther Posted Results

112217HCF


Reps
A) SKILL:  Clean & Jerk

3@70%
2@80%
1@90%
3@75%
2@85%
1@95%


B)  
Complete as many REPS as possible in 5-Minutes:

10 Push Press (95/65)
10 Wall Ball Shots (20/14)

**REST 2-MINUTES**

Complete as many REPS as possible in 5-Minutes:

10 KB Swings (53/35)
10 Hollow Rocks

Post Wod
3 Sets:
30 Stationary Lunges  
100 meter run  
-Rest 1 min. Between Sets

0% 0%
TodayAll Time

Casey F3+15/4 Rx skill #115
Ariel4+8/4+6 Rx 115# skill
Luke F182 Rx
Crystal F3+15 / 3+4  55#, 10#, 26#
Noelle160  35#, 8#, 26#
Boz1) 3 2) 2+12  1) 15@80#, 15@75#, 20#wb 2) 44#kb
Results Posted: 6
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