Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Saturday Jun 30,2018

Welcome Luke W
Metcon: 14102 Saturday Throw DownMetcon: 14011/ SHRED

14102 Saturday Throw Down


Metcon: Time
Warm-up
Trainers choose  

Team WOD
3-man team
Run 800m
60x Power clean (155/115)or scale as needed
60x Thrusters (95/65)or scale as needed
Row 2000m
60x Deadlifts (225/155)or scale as needed
60x Back squat (185/135)or scale as needed
----------
Run as a team, partition remaining workload as necessary.

0% 0%

PREV  NEXT